Cereals, ROMAN MEAL, plain, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (93g)

tbsp (5.8g)

.333 cup (31g)

Calories 322.0 299.5 18.7 99.8
Total fat 2.2 g 2.0 g 0.1 g 0.7 g
   Saturated fat 0.3 g 0.3 g 0.0 g 0.1 g
   Polyunsaturated fat 1.0 g 0.9 g 0.1 g 0.3 g
   Monounsaturated fat 0.3 g 0.3 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 5.6 mg 0.3 mg 1.9 mg
Total Carbohydrate 72.0 g 67.0 g 4.2 g 22.3 g
  Dietary Fiber 17.9 g 16.6 g 1.0 g 5.5 g
Protein 14.4 g 13.4 g 0.8 g 4.5 g
 
Calories from fat 18.4 kcal 17.1 kcal 1.1 kcal 5.7 kcal
Calories from carbohydrates 259.2 kcal 241.1 kcal 15.0 kcal 80.4 kcal
Calories from protein 44.6 kcal 41.5 kcal 2.6 kcal 13.8 kcal
 
Water 9.1 g 8.5 g 0.5 g 2.8 g
Energy 1347.0 kj 1252.7 kj 78.1 kj 417.6 kj
Ash 2.4 g 2.2 g 0.1 g 0.7 g
Minerals
Calcium, Ca 65.0 mg 60.5 mg 3.8 mg 20.1 mg
Iron, Fe 4.6 mg 4.3 mg 0.3 mg 1.4 mg
Magnesium, Mg 237.0 mg 220.4 mg 13.7 mg 73.5 mg
Phosphorus, P 470.0 mg 437.1 mg 27.3 mg 145.7 mg
Potassium, K 660.0 mg 613.8 mg 38.3 mg 204.6 mg
Zinc, Zn 3.9 mg 3.6 mg 0.2 mg 1.2 mg
Copper, Cu 0.7 mg 0.7 mg 0.0 mg 0.2 mg
Selenium, Se 44.0 mcg 40.9 mcg 2.6 mcg 13.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.5 mg 0.0 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg 0.0 mg 0.1 mg
Niacin 6.7 mg 6.2 mg 0.4 mg 2.1 mg
Pantothenic acid 0.8 mg 0.8 mg 0.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.2 mg 0.0 mg 0.1 mg
Folate, total 70.0 mcg 65.1 mcg 4.1 mcg 21.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 70.0 mcg 65.1 mcg 4.1 mcg 21.7 mcg
Folate, DFE 70.0 mcg_DFE 65.1 mcg_DFE 4.1 mcg_DFE 21.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.3 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.3 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g 0.1 g 0.3 g
18:2 undifferentiated 0.9 g 0.9 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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