Cereals, QUAKER, hominy grits, white, regular, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 347.0
Total fat 1.4 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.7 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Total Carbohydrate 79.2 g
  Dietary Fiber 4.8 g
  Sugars 1.0 g
Protein 8.5 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 10.5 g
Energy 1451.0 kj
Ash 0.4 g
Minerals
Calcium, Ca 4.0 mg
Iron, Fe 3.5 mg
Magnesium, Mg 49.0 mg
Phosphorus, P 166.0 mg
Potassium, K 146.0 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.6 mg
Riboflavin 0.3 mg
Niacin 4.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.3 mg
Folate, total 154.0 mcg
Vitamin B-12 0.0 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Lipids (Fat)
Fatty acids, total saturated 0.3 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.7 g
Amino acids
Other

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