Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
Nutrient
| per 100 g |
Calories |
71.0 |
Total fat |
1.0 g |
Saturated fat |
0.0 g |
Polyunsaturated fat |
0.0 g |
Monounsaturated fat |
0.0 g |
Cholesterol |
0.0 mg |
Sodium |
247.0 mg |
Total Carbohydrate |
14.0 g |
Dietary Fiber |
0.9 g |
Sugars |
0.2 g |
Protein |
1.5 g |
|
|
Calories from fat |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
Calories from protein |
0.0 kcal |
|
|
Water |
82.5 g |
Energy |
299.0 kj |
Ash |
0.9 g |
Minerals |
|
Calcium, Ca |
79.0 mg |
Iron, Fe |
5.4 mg |
Magnesium, Mg |
6.0 mg |
Phosphorus, P |
16.0 mg |
Potassium, K |
28.0 mg |
Zinc, Zn |
0.1 mg |
Copper, Cu |
0.0 mg |
Manganese, Mn |
0.0 mg |
Selenium, Se |
0.0 mcg |
Vitamins |
|
Vitamin C, total ascorbic acid |
0.0 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Niacin |
1.5 mg |
Pantothenic acid |
0.1 mg |
Vitamin B-6 |
0.0 mg |
Folate, total |
29.0 mcg |
Vitamin B-12 |
0.0 mcg |
Vitamin A, IU |
152.0 IU |
Vitamin A, RAE |
8.0 mcg_RAE |
Vitamin D |
0.0 IU |
Lipids (Fat) |
|
Fatty acids, total saturated |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
Fatty acids, total polyunsaturated |
0.0 g |
Amino acids |
|
Other |
|
Alcohol, ethyl |
0.0 g |
Carotene, beta |
124.0 mcg |
|
|
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