Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 71.0
Total fat 1.0 g
   Saturated fat 0.0 g
   Polyunsaturated fat 0.0 g
   Monounsaturated fat 0.0 g
Cholesterol 0.0 mg
Sodium 247.0 mg
Total Carbohydrate 14.0 g
  Dietary Fiber 0.9 g
  Sugars 0.2 g
Protein 1.5 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 82.5 g
Energy 299.0 kj
Ash 0.9 g
Calcium, Ca 79.0 mg
Iron, Fe 5.4 mg
Magnesium, Mg 6.0 mg
Phosphorus, P 16.0 mg
Potassium, K 28.0 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.0 mg
Selenium, Se 0.0 mcg
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.0 mg
Folate, total 29.0 mcg
Vitamin B-12 0.0 mcg
Vitamin A, IU 152.0 IU
Vitamin A, RAE 8.0 mcg_RAE
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.0 g
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.0 g
Amino acids
Alcohol, ethyl 0.0 g
Carotene, beta 124.0 mcg

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