Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
|
Calories |
107.0 |
|
Total fat |
1.2 g |
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Saturated fat |
0.2 g |
|
Polyunsaturated fat |
0.4 g |
|
Monounsaturated fat |
0.4 g |
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Cholesterol |
0.0 mg |
|
Sodium |
192.0 mg |
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Total Carbohydrate |
21.0 g |
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Dietary Fiber |
1.9 g |
|
Sugars |
9.7 g |
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Protein |
3.0 g |
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|
|
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
73.2 g |
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Energy |
447.0 kj |
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Ash |
1.6 g |
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Minerals |
|
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Calcium, Ca |
242.0 mg |
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Iron, Fe |
4.3 mg |
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Magnesium, Mg |
22.0 mg |
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Phosphorus, P |
81.0 mg |
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Potassium, K |
83.0 mg |
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Zinc, Zn |
0.5 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
0.7 mg |
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Selenium, Se |
5.7 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.2 mg |
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Thiamin |
0.2 mg |
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Riboflavin |
0.2 mg |
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Niacin |
2.6 mg |
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Pantothenic acid |
0.1 mg |
|
Vitamin B-6 |
0.5 mg |
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Folate, total |
95.0 mcg |
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Folic acid |
88.0 mcg |
|
Folate, food |
7.0 mcg |
|
Folate, DFE |
157.0 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
|
Vitamin A, IU |
678.0 IU |
|
Vitamin A, RAE |
204.0 mcg_RAE |
|
Retinol |
203.0 mcg |
|
Vitamin E (alpha-tocopherol) |
3.2 mg |
|
Vitamin K (phylloquinone) |
0.7 mcg |
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Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.2 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
16:0 |
0.2 g |
|
18:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
|
18:2 undifferentiated |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
|
18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
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22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
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Lycopene |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
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