Cereals, CREAM OF RICE, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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|
Nutrient
| per 100 g |
cup (173g) |
tbsp (10.2g) |
|
Calories |
370.0 |
640.1 |
37.7 |
|
Total fat |
0.5 g |
0.9 g |
0.1 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Monounsaturated fat |
0.2 g |
0.3 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
10.4 mg |
0.6 mg |
|
Total Carbohydrate |
82.4 g |
142.6 g |
8.4 g |
|
Dietary Fiber |
0.7 g |
1.2 g |
0.1 g |
|
Sugars |
0.1 g |
0.2 g |
0.0 g |
|
Protein |
6.3 g |
10.9 g |
0.6 g |
|
|
|
|
|
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Calories from fat |
4.2 kcal |
7.2 kcal |
0.4 kcal |
|
Calories from carbohydrates |
342.8 kcal |
593.0 kcal |
35.0 kcal |
|
Calories from protein |
24.1 kcal |
41.6 kcal |
2.5 kcal |
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|
Water |
10.5 g |
18.2 g |
1.1 g |
|
Energy |
1548.0 kj |
2678.0 kj |
157.9 kj |
|
Ash |
0.4 g |
0.7 g |
0.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
24.0 mg |
41.5 mg |
2.4 mg |
|
Iron, Fe |
1.3 mg |
2.2 mg |
0.1 mg |
|
Magnesium, Mg |
23.0 mg |
39.8 mg |
2.3 mg |
|
Phosphorus, P |
124.0 mg |
214.5 mg |
12.6 mg |
|
Potassium, K |
143.0 mg |
247.4 mg |
14.6 mg |
|
Zinc, Zn |
1.1 mg |
1.9 mg |
0.1 mg |
|
Copper, Cu |
0.2 mg |
0.4 mg |
0.0 mg |
|
Manganese, Mn |
1.0 mg |
1.8 mg |
0.1 mg |
|
Selenium, Se |
19.0 mcg |
32.9 mcg |
1.9 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Niacin |
3.0 mg |
5.2 mg |
0.3 mg |
|
Pantothenic acid |
0.6 mg |
1.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.0 mg |
|
Folate, total |
29.0 mcg |
50.2 mcg |
3.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
29.0 mcg |
50.2 mcg |
3.0 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
50.2 mcg_DFE |
3.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.2 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.3 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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