Celery flakes, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 319.0
Total fat 2.1 g
   Saturated fat 0.6 g
   Polyunsaturated fat 1.0 g
   Monounsaturated fat 0.4 g
Cholesterol 0.0 mg
Sodium 1435.0 mg
Total Carbohydrate 63.7 g
  Dietary Fiber 27.8 g
  Sugars 35.9 g
Protein 11.3 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 9.0 g
Energy 1334.0 kj
Ash 13.9 g
Minerals
Calcium, Ca 587.0 mg
Iron, Fe 7.8 mg
Magnesium, Mg 196.0 mg
Phosphorus, P 402.0 mg
Potassium, K 4388.0 mg
Zinc, Zn 2.8 mg
Copper, Cu 0.6 mg
Selenium, Se 15.3 mcg
Vitamins
Vitamin C, total ascorbic acid 86.5 mg
Thiamin 0.4 mg
Riboflavin 0.5 mg
Niacin 4.6 mg
Vitamin B-6 0.5 mg
Folate, total 107.0 mcg
Folic acid 0.0 mcg
Folate, food 107.0 mcg
Folate, DFE 107.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 1962.0 IU
Vitamin A, RAE 98.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 5.5 mg
Vitamin K (phylloquinone) 584.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.5 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.4 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.4 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 1.0 g
18:2 undifferentiated 1.0 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 1177.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 5639.0 mcg

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