Catsup, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

packet (6.0g)

Calories 104.0 249.6 15.6 6.2
Total fat 0.4 g 0.9 g 0.1 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.4 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 48.0 mg 3.0 mg 1.2 mg
Total Carbohydrate 27.3 g 65.5 g 4.1 g 1.6 g
  Dietary Fiber 1.3 g 3.1 g 0.2 g 0.1 g
  Sugars 22.9 g 54.8 g 3.4 g 1.4 g
Protein 1.5 g 3.6 g 0.2 g 0.1 g
 
Calories from fat 3.0 kcal 7.2 kcal 0.5 kcal 0.2 kcal
Calories from carbohydrates 97.4 kcal 233.7 kcal 14.6 kcal 5.8 kcal
Calories from protein 3.7 kcal 8.9 kcal 0.6 kcal 0.2 kcal
 
Water 66.6 g 159.8 g 10.0 g 4.0 g
Energy 436.0 kj 1046.4 kj 65.4 kj 26.2 kj
Ash 4.3 g 10.2 g 0.6 g 0.3 g
Minerals
Calcium, Ca 19.0 mg 45.6 mg 2.9 mg 1.1 mg
Iron, Fe 0.7 mg 1.7 mg 0.1 mg 0.0 mg
Magnesium, Mg 22.0 mg 52.8 mg 3.3 mg 1.3 mg
Phosphorus, P 39.0 mg 93.6 mg 5.8 mg 2.3 mg
Potassium, K 481.0 mg 1154.4 mg 72.2 mg 28.9 mg
Zinc, Zn 0.2 mg 0.6 mg 0.0 mg 0.0 mg
Copper, Cu 0.2 mg 0.5 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Selenium, Se 0.8 mcg 1.9 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.1 mg 36.2 mg 2.3 mg 0.9 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 3.3 mg 0.2 mg 0.1 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.4 mg 0.0 mg 0.0 mg
Folate, total 15.0 mcg 36.0 mcg 2.3 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 36.0 mcg 2.3 mcg 0.9 mcg
Folate, DFE 15.0 mcg_DFE 36.0 mcg_DFE 2.3 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1041.0 IU 2498.4 IU 156.2 IU 62.5 IU
Vitamin A, RAE 52.0 mcg_RAE 124.8 mcg_RAE 7.8 mcg_RAE 3.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 3.9 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 3.1 mcg 7.4 mcg 0.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 7.0 mg 16.8 mg 1.1 mg 0.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.5 g 0.0 g 0.0 g
Glutamic acid 0.6 g 1.5 g 0.1 g 0.0 g
Glycine 0.0 g 0.1 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 625.0 mcg 1500.0 mcg 93.8 mcg 37.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 18968.0 mcg 45523.2 mcg 2845.2 mcg 1138.1 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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