Carrots, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

tbsp (9.7g)

.5 cup slices (78g)

carrot (46g)
Calories 35.0 3.4 27.3 16.1
Total fat 0.2 g 0.0 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 302.0 mg 29.3 mg 235.6 mg 138.9 mg
Total Carbohydrate 8.2 g 0.8 g 6.4 g 3.8 g
  Dietary Fiber 3.0 g 0.3 g 2.3 g 1.4 g
  Sugars 3.5 g 0.3 g 2.7 g 1.6 g
Protein 0.8 g 0.1 g 0.6 g 0.3 g
 
Calories from fat 1.5 kcal 0.1 kcal 1.2 kcal 0.7 kcal
Calories from carbohydrates 31.6 kcal 3.1 kcal 24.6 kcal 14.5 kcal
Calories from protein 2.1 kcal 0.2 kcal 1.6 kcal 1.0 kcal
 
Water 90.2 g 8.7 g 70.3 g 41.5 g
Energy 147.0 kj 14.3 kj 114.7 kj 67.6 kj
Ash 0.7 g 0.1 g 0.5 g 0.3 g
Sucrose 2.7 g 0.3 g 2.1 g 1.2 g
Glucose (dextrose) 0.4 g 0.0 g 0.3 g 0.2 g
Fructose 0.4 g 0.0 g 0.3 g 0.2 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.2 g 0.0 g 0.1 g 0.1 g
Minerals
Calcium, Ca 30.0 mg 2.9 mg 23.4 mg 13.8 mg
Iron, Fe 0.3 mg 0.0 mg 0.3 mg 0.2 mg
Magnesium, Mg 10.0 mg 1.0 mg 7.8 mg 4.6 mg
Phosphorus, P 30.0 mg 2.9 mg 23.4 mg 13.8 mg
Potassium, K 235.0 mg 22.8 mg 183.3 mg 108.1 mg
Zinc, Zn 0.2 mg 0.0 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 0.7 mcg 0.1 mcg 0.5 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 0.3 mg 2.8 mg 1.7 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 0.1 mg 0.5 mg 0.3 mg
Pantothenic acid 0.2 mg 0.0 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Folate, total 2.0 mcg 0.2 mcg 1.6 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.2 mcg 1.6 mcg 0.9 mcg
Folate, DFE 2.0 mcg_DFE 0.2 mcg_DFE 1.6 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 16895.0 IU 1638.8 IU 13178.1 IU 7771.7 IU
Vitamin A, RAE 845.0 mcg_RAE 82.0 mcg_RAE 659.1 mcg_RAE 388.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.1 mg 0.8 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 13.7 mcg 1.3 mcg 10.7 mcg 6.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.0 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Carotene, beta 8219.0 mcg 797.2 mcg 6410.8 mcg 3780.7 mcg
Carotene, alpha 3836.0 mcg 372.1 mcg 2992.1 mcg 1764.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 2.0 mcg 0.2 mcg 1.6 mcg 0.9 mcg
Lutein + zeaxanthin 294.0 mcg 28.5 mcg 229.3 mcg 135.2 mcg

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