Carrots, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
tbsp (9.7g) |
.5 cup slices (78g) |
carrot (46g) |
Calories |
35.0 |
3.4 |
27.3 |
16.1 |
Total fat |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
302.0 mg |
29.3 mg |
235.6 mg |
138.9 mg |
Total Carbohydrate |
8.2 g |
0.8 g |
6.4 g |
3.8 g |
Dietary Fiber |
3.0 g |
0.3 g |
2.3 g |
1.4 g |
Sugars |
3.5 g |
0.3 g |
2.7 g |
1.6 g |
Protein |
0.8 g |
0.1 g |
0.6 g |
0.3 g |
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Calories from fat |
1.5 kcal |
0.1 kcal |
1.2 kcal |
0.7 kcal |
Calories from carbohydrates |
31.6 kcal |
3.1 kcal |
24.6 kcal |
14.5 kcal |
Calories from protein |
2.1 kcal |
0.2 kcal |
1.6 kcal |
1.0 kcal |
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Water |
90.2 g |
8.7 g |
70.3 g |
41.5 g |
Energy |
147.0 kj |
14.3 kj |
114.7 kj |
67.6 kj |
Ash |
0.7 g |
0.1 g |
0.5 g |
0.3 g |
Sucrose |
2.7 g |
0.3 g |
2.1 g |
1.2 g |
Glucose (dextrose) |
0.4 g |
0.0 g |
0.3 g |
0.2 g |
Fructose |
0.4 g |
0.0 g |
0.3 g |
0.2 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Starch |
0.2 g |
0.0 g |
0.1 g |
0.1 g |
Minerals |
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Calcium, Ca |
30.0 mg |
2.9 mg |
23.4 mg |
13.8 mg |
Iron, Fe |
0.3 mg |
0.0 mg |
0.3 mg |
0.2 mg |
Magnesium, Mg |
10.0 mg |
1.0 mg |
7.8 mg |
4.6 mg |
Phosphorus, P |
30.0 mg |
2.9 mg |
23.4 mg |
13.8 mg |
Potassium, K |
235.0 mg |
22.8 mg |
183.3 mg |
108.1 mg |
Zinc, Zn |
0.2 mg |
0.0 mg |
0.2 mg |
0.1 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.2 mg |
0.0 mg |
0.1 mg |
0.1 mg |
Selenium, Se |
0.7 mcg |
0.1 mcg |
0.5 mcg |
0.3 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
3.6 mg |
0.3 mg |
2.8 mg |
1.7 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Niacin |
0.6 mg |
0.1 mg |
0.5 mg |
0.3 mg |
Pantothenic acid |
0.2 mg |
0.0 mg |
0.2 mg |
0.1 mg |
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.1 mg |
0.1 mg |
Folate, total |
2.0 mcg |
0.2 mcg |
1.6 mcg |
0.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
2.0 mcg |
0.2 mcg |
1.6 mcg |
0.9 mcg |
Folate, DFE |
2.0 mcg_DFE |
0.2 mcg_DFE |
1.6 mcg_DFE |
0.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
16895.0 IU |
1638.8 IU |
13178.1 IU |
7771.7 IU |
Vitamin A, RAE |
845.0 mcg_RAE |
82.0 mcg_RAE |
659.1 mcg_RAE |
388.7 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
1.0 mg |
0.1 mg |
0.8 mg |
0.5 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
13.7 mcg |
1.3 mcg |
10.7 mcg |
6.3 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
15:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
17:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
24:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
15:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
17:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
18:2 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Isoleucine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Leucine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Lysine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Valine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Arginine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Histidine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Alanine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Aspartic acid |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
Glutamic acid |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
Glycine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Proline |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Serine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Other |
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Carotene, beta |
8219.0 mcg |
797.2 mcg |
6410.8 mcg |
3780.7 mcg |
Carotene, alpha |
3836.0 mcg |
372.1 mcg |
2992.1 mcg |
1764.6 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
2.0 mcg |
0.2 mcg |
1.6 mcg |
0.9 mcg |
Lutein + zeaxanthin |
294.0 mcg |
28.5 mcg |
229.3 mcg |
135.2 mcg |
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