Candies, milk chocolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

cup chips (168g)

bar miniature (7.0g)

bar 1.55 oz (44g)

10 kisses (46g)
Calories 535.0 898.8 37.5 235.4 246.1
Total fat 29.7 g 49.8 g 2.1 g 13.1 g 13.6 g
   Saturated fat 14.3 g 23.9 g 1.0 g 6.3 g 6.6 g
   Polyunsaturated fat 0.8 g 1.4 g 0.1 g 0.4 g 0.4 g
   Monounsaturated fat 13.2 g 22.2 g 0.9 g 5.8 g 6.1 g
Cholesterol 23.0 mg 38.6 mg 1.6 mg 10.1 mg 10.6 mg
Sodium 79.0 mg 132.7 mg 5.5 mg 34.8 mg 36.3 mg
Total Carbohydrate 59.4 g 99.8 g 4.2 g 26.1 g 27.3 g
  Dietary Fiber 3.4 g 5.7 g 0.2 g 1.5 g 1.6 g
  Sugars 51.5 g 86.5 g 3.6 g 22.7 g 23.7 g
Protein 7.7 g 12.9 g 0.5 g 3.4 g 3.5 g
 
Calories from fat 266.9 kcal 448.5 kcal 18.7 kcal 117.5 kcal 122.8 kcal
Calories from carbohydrates 237.6 kcal 399.2 kcal 16.6 kcal 104.5 kcal 109.3 kcal
Calories from protein 30.6 kcal 51.4 kcal 2.1 kcal 13.5 kcal 14.1 kcal
 
Water 1.5 g 2.5 g 0.1 g 0.7 g 0.7 g
Energy 2239.0 kj 3761.5 kj 156.7 kj 985.2 kj 1029.9 kj
Ash 1.8 g 3.0 g 0.1 g 0.8 g 0.8 g
Minerals
Calcium, Ca 189.0 mg 317.5 mg 13.2 mg 83.2 mg 86.9 mg
Iron, Fe 2.4 mg 3.9 mg 0.2 mg 1.0 mg 1.1 mg
Magnesium, Mg 63.0 mg 105.8 mg 4.4 mg 27.7 mg 29.0 mg
Phosphorus, P 208.0 mg 349.4 mg 14.6 mg 91.5 mg 95.7 mg
Potassium, K 372.0 mg 625.0 mg 26.0 mg 163.7 mg 171.1 mg
Zinc, Zn 2.0 mg 3.4 mg 0.1 mg 0.9 mg 0.9 mg
Copper, Cu 0.5 mg 0.8 mg 0.0 mg 0.2 mg 0.2 mg
Manganese, Mn 0.5 mg 0.8 mg 0.0 mg 0.2 mg 0.2 mg
Selenium, Se 4.5 mcg 7.6 mcg 0.3 mcg 2.0 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 0.6 mg 0.0 mg 0.2 mg 0.2 mg
Pantothenic acid 0.5 mg 0.8 mg 0.0 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 12.0 mcg 20.2 mcg 0.8 mcg 5.3 mcg 5.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 20.2 mcg 0.8 mcg 5.3 mcg 5.5 mcg
Folate, DFE 12.0 mcg_DFE 20.2 mcg_DFE 0.8 mcg_DFE 5.3 mcg_DFE 5.5 mcg_DFE
Vitamin B-12 0.6 mcg 1.0 mcg 0.0 mcg 0.3 mcg 0.3 mcg
Vitamin A, IU 174.0 IU 292.3 IU 12.2 IU 76.6 IU 80.0 IU
Vitamin A, RAE 49.0 mcg_RAE 82.3 mcg_RAE 3.4 mcg_RAE 21.6 mcg_RAE 22.5 mcg_RAE
Retinol 48.0 mcg 80.6 mcg 3.4 mcg 21.1 mcg 22.1 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 3.4 mg 0.1 mg 0.9 mg 0.9 mg
Vitamin K (phylloquinone) 5.7 mcg 9.6 mcg 0.4 mcg 2.5 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 14.3 g 23.9 g 1.0 g 6.3 g 6.6 g
4:0 0.5 g 0.8 g 0.0 g 0.2 g 0.2 g
6:0 0.2 g 0.3 g 0.0 g 0.1 g 0.1 g
8:0 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
10:0 0.2 g 0.3 g 0.0 g 0.1 g 0.1 g
12:0 0.2 g 0.4 g 0.0 g 0.1 g 0.1 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.7 g 1.1 g 0.0 g 0.3 g 0.3 g
15:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
16:0 6.0 g 10.0 g 0.4 g 2.6 g 2.7 g
17:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:0 6.1 g 10.3 g 0.4 g 2.7 g 2.8 g
20:0 0.2 g 0.3 g 0.0 g 0.1 g 0.1 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 13.2 g 22.2 g 0.9 g 5.8 g 6.1 g
14:1 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.5 g 10.9 g 0.5 g 2.9 g 3.0 g
18:1 c 6.5 g 10.9 g 0.5 g 2.9 g 3.0 g
18:1 t 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.4 g 0.1 g 0.4 g 0.4 g
18:2 undifferentiated 0.7 g 1.2 g 0.1 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Stigmasterol 16.0 mg 26.9 mg 1.1 mg 7.0 mg 7.4 mg
Campesterol 6.0 mg 10.1 mg 0.4 mg 2.6 mg 2.8 mg
Beta-sitosterol 37.0 mg 62.2 mg 2.6 mg 16.3 mg 17.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.5 g 0.0 g 0.1 g 0.1 g
Leucine 0.6 g 1.0 g 0.0 g 0.3 g 0.3 g
Lysine 0.5 g 0.8 g 0.0 g 0.2 g 0.2 g
Methionine 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g
Cystine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.5 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.5 g 0.0 g 0.1 g 0.1 g
Valine 0.4 g 0.7 g 0.0 g 0.2 g 0.2 g
Arginine 0.3 g 0.5 g 0.0 g 0.1 g 0.1 g
Histidine 0.2 g 0.3 g 0.0 g 0.1 g 0.1 g
Alanine 0.2 g 0.4 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.9 g 0.0 g 0.2 g 0.3 g
Glutamic acid 1.3 g 2.2 g 0.1 g 0.6 g 0.6 g
Glycine 0.2 g 0.3 g 0.0 g 0.1 g 0.1 g
Proline 0.6 g 1.0 g 0.0 g 0.3 g 0.3 g
Serine 0.3 g 0.6 g 0.0 g 0.2 g 0.2 g
Hydroxyproline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 20.0 mg 33.6 mg 1.4 mg 8.8 mg 9.2 mg
Theobromine 205.0 mg 344.4 mg 14.4 mg 90.2 mg 94.3 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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