Candies, carob - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
oz (28.35g) |
bar (3 oz) (87g) |
|
Calories |
540.0 |
153.1 |
469.8 |
|
Total fat |
31.4 g |
8.9 g |
27.3 g |
|
Saturated fat |
29.0 g |
8.2 g |
25.2 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.5 g |
0.1 g |
0.4 g |
|
Cholesterol |
3.0 mg |
0.9 mg |
2.6 mg |
|
Sodium |
107.0 mg |
30.3 mg |
93.1 mg |
|
Total Carbohydrate |
56.3 g |
16.0 g |
49.0 g |
|
Dietary Fiber |
3.8 g |
1.1 g |
3.3 g |
|
Sugars |
52.0 g |
14.7 g |
45.2 g |
|
Protein |
8.2 g |
2.3 g |
7.1 g |
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Calories from fat |
282.2 kcal |
80.0 kcal |
245.5 kcal |
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Calories from carbohydrates |
225.2 kcal |
63.8 kcal |
195.9 kcal |
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Calories from protein |
32.6 kcal |
9.2 kcal |
28.4 kcal |
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Water |
1.5 g |
0.4 g |
1.3 g |
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Energy |
2259.0 kj |
640.4 kj |
1965.3 kj |
|
Ash |
2.7 g |
0.8 g |
2.3 g |
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Minerals |
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Calcium, Ca |
303.0 mg |
85.9 mg |
263.6 mg |
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Iron, Fe |
1.3 mg |
0.4 mg |
1.1 mg |
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Magnesium, Mg |
36.0 mg |
10.2 mg |
31.3 mg |
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Phosphorus, P |
126.0 mg |
35.7 mg |
109.6 mg |
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Potassium, K |
633.0 mg |
179.5 mg |
550.7 mg |
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Zinc, Zn |
3.5 mg |
1.0 mg |
3.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
5.2 mcg |
1.5 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.5 mg |
0.1 mg |
0.4 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.2 mg |
|
Niacin |
1.0 mg |
0.3 mg |
0.9 mg |
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Pantothenic acid |
0.8 mg |
0.2 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
21.0 mcg |
6.0 mcg |
18.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
21.0 mcg |
6.0 mcg |
18.3 mcg |
|
Folate, DFE |
21.0 mcg_DFE |
6.0 mcg_DFE |
18.3 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
0.3 mcg |
0.9 mcg |
|
Vitamin A, IU |
2.0 IU |
0.6 IU |
1.7 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
1.0 mg |
|
Vitamin K (phylloquinone) |
7.7 mcg |
2.2 mcg |
6.7 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
29.0 g |
8.2 g |
25.2 g |
|
4:0 |
0.2 g |
0.0 g |
0.1 g |
|
6:0 |
0.1 g |
0.0 g |
0.1 g |
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8:0 |
1.5 g |
0.4 g |
1.3 g |
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10:0 |
1.2 g |
0.3 g |
1.1 g |
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12:0 |
13.0 g |
3.7 g |
11.3 g |
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14:0 |
4.3 g |
1.2 g |
3.8 g |
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16:0 |
3.1 g |
0.9 g |
2.7 g |
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18:0 |
5.5 g |
1.6 g |
4.8 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.1 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.5 g |
0.1 g |
0.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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