Candies, SWEET ESCAPES Triple Chocolate Wafer Bars - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

bar (19g)

Calories 430.0 81.7
Total fat 13.2 g 2.5 g
   Saturated fat 7.9 g 1.5 g
   Polyunsaturated fat 1.2 g 0.2 g
   Monounsaturated fat 2.3 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 158.0 mg 30.0 mg
Total Carbohydrate 73.3 g 13.9 g
  Dietary Fiber 4.1 g 0.8 g
  Sugars 57.9 g 11.0 g
Protein 4.7 g 0.9 g
 
Calories from fat 118.4 kcal 22.5 kcal
Calories from carbohydrates 293.2 kcal 55.7 kcal
Calories from protein 18.6 kcal 3.5 kcal
 
Water 6.8 g 1.3 g
Energy 1800.0 kj 342.0 kj
Ash 2.1 g 0.4 g
Minerals
Calcium, Ca 526.0 mg 99.9 mg
Iron, Fe 2.2 mg 0.4 mg
Magnesium, Mg 65.0 mg 12.4 mg
Phosphorus, P 133.0 mg 25.3 mg
Potassium, K 355.0 mg 67.5 mg
Zinc, Zn 1.2 mg 0.2 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 0.6 mg 0.1 mg
Selenium, Se 6.2 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.5 mg 0.1 mg
Pantothenic acid 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 9.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 1.7 mcg
Folate, DFE 9.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg
Vitamin A, IU 36.0 IU 6.8 IU
Vitamin A, RAE 10.0 mcg_RAE 1.9 mcg_RAE
Retinol 10.0 mcg 1.9 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.2 mg
Vitamin K (phylloquinone) 2.8 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 1.5 g
4:0 0.1 g 0.0 g
6:0 0.1 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.2 g 0.0 g
12:0 1.6 g 0.3 g
13:0 0.0 g 0.0 g
14:0 0.7 g 0.1 g
15:0 0.0 g 0.0 g
16:0 2.7 g 0.5 g
17:0 0.0 g 0.0 g
18:0 2.3 g 0.4 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.3 g 0.4 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 2.3 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.2 g
18:2 undifferentiated 1.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 12.0 mg 2.3 mg
Theobromine 316.0 mg 60.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6.0 mcg 1.1 mcg

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