Candies, M&M MARS, 3 MUSKETEERS Bar - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
bar (.8 oz) (23g) |
bar ( 1.813 oz) (51g) |
bar, fun size (17g) |
bar (2.13 oz) (60g) |
Calories |
416.0 |
95.7 |
212.2 |
70.7 |
249.6 |
Total fat |
12.9 g |
3.0 g |
6.6 g |
2.2 g |
7.7 g |
Saturated fat |
6.5 g |
1.5 g |
3.3 g |
1.1 g |
3.9 g |
Polyunsaturated fat |
0.5 g |
0.1 g |
0.2 g |
0.1 g |
0.3 g |
Monounsaturated fat |
4.3 g |
1.0 g |
2.2 g |
0.7 g |
2.6 g |
Cholesterol |
11.0 mg |
2.5 mg |
5.6 mg |
1.9 mg |
6.6 mg |
Sodium |
194.0 mg |
44.6 mg |
98.9 mg |
33.0 mg |
116.4 mg |
Total Carbohydrate |
76.8 g |
17.7 g |
39.2 g |
13.1 g |
46.1 g |
Dietary Fiber |
1.8 g |
0.4 g |
0.9 g |
0.3 g |
1.1 g |
Sugars |
66.2 g |
15.2 g |
33.8 g |
11.3 g |
39.7 g |
Protein |
3.2 g |
0.7 g |
1.6 g |
0.5 g |
1.9 g |
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Calories from fat |
112.2 kcal |
25.8 kcal |
57.2 kcal |
19.1 kcal |
67.3 kcal |
Calories from carbohydrates |
291.8 kcal |
67.1 kcal |
148.8 kcal |
49.6 kcal |
175.1 kcal |
Calories from protein |
11.5 kcal |
2.6 kcal |
5.9 kcal |
2.0 kcal |
6.9 kcal |
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Water |
5.8 g |
1.3 g |
3.0 g |
1.0 g |
3.5 g |
Energy |
1741.0 kj |
400.4 kj |
887.9 kj |
296.0 kj |
1044.6 kj |
Ash |
1.2 g |
0.3 g |
0.6 g |
0.2 g |
0.7 g |
Minerals |
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Calcium, Ca |
84.0 mg |
19.3 mg |
42.8 mg |
14.3 mg |
50.4 mg |
Iron, Fe |
0.7 mg |
0.2 mg |
0.4 mg |
0.1 mg |
0.4 mg |
Magnesium, Mg |
29.0 mg |
6.7 mg |
14.8 mg |
4.9 mg |
17.4 mg |
Phosphorus, P |
91.0 mg |
20.9 mg |
46.4 mg |
15.5 mg |
54.6 mg |
Potassium, K |
133.0 mg |
30.6 mg |
67.8 mg |
22.6 mg |
79.8 mg |
Zinc, Zn |
0.6 mg |
0.1 mg |
0.3 mg |
0.1 mg |
0.3 mg |
Copper, Cu |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
2.5 mcg |
0.6 mcg |
1.3 mcg |
0.4 mcg |
1.5 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.1 mg |
0.2 mg |
0.1 mg |
0.2 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
Niacin |
0.2 mg |
0.1 mg |
0.1 mg |
0.0 mg |
0.1 mg |
Pantothenic acid |
0.2 mg |
0.1 mg |
0.1 mg |
0.0 mg |
0.1 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
Vitamin B-12 |
0.2 mcg |
0.0 mcg |
0.1 mcg |
0.0 mcg |
0.1 mcg |
Vitamin A, IU |
54.0 IU |
12.4 IU |
27.5 IU |
9.2 IU |
32.4 IU |
Vitamin A, RAE |
15.0 mcg_RAE |
3.5 mcg_RAE |
7.7 mcg_RAE |
2.5 mcg_RAE |
9.0 mcg_RAE |
Retinol |
15.0 mcg |
3.5 mcg |
7.7 mcg |
2.5 mcg |
9.0 mcg |
Vitamin E (alpha-tocopherol) |
0.9 mg |
0.2 mg |
0.5 mg |
0.2 mg |
0.6 mg |
Vitamin K (phylloquinone) |
2.8 mcg |
0.6 mcg |
1.4 mcg |
0.5 mcg |
1.7 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
6.5 g |
1.5 g |
3.3 g |
1.1 g |
3.9 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.2 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
14:0 |
0.3 g |
0.1 g |
0.1 g |
0.0 g |
0.2 g |
16:0 |
2.9 g |
0.7 g |
1.5 g |
0.5 g |
1.7 g |
18:0 |
3.1 g |
0.7 g |
1.6 g |
0.5 g |
1.9 g |
Fatty acids, total monounsaturated |
4.3 g |
1.0 g |
2.2 g |
0.7 g |
2.6 g |
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
4.1 g |
0.9 g |
2.1 g |
0.7 g |
2.5 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
0.2 g |
0.1 g |
0.3 g |
18:2 undifferentiated |
0.4 g |
0.1 g |
0.2 g |
0.1 g |
0.2 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
8.0 mg |
1.8 mg |
4.1 mg |
1.4 mg |
4.8 mg |
Theobromine |
132.0 mg |
30.4 mg |
67.3 mg |
22.4 mg |
79.2 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
1.0 mcg |
0.2 mcg |
0.5 mcg |
0.2 mcg |
0.6 mcg |
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