Candies, KIT KAT Wafer Bar - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

bar (1.5 oz) (42g)

bar, miniature (.35 oz) (10.0g)

bar (1.625 oz) (46g)

bar (2.8 oz) (78g)

bar (3.375 oz) (96g)

Calories 517.0 217.1 51.7 237.8 403.3 496.3
Total fat 27.1 g 11.4 g 2.7 g 12.5 g 21.1 g 26.0 g
   Saturated fat 17.5 g 7.3 g 1.7 g 8.0 g 13.6 g 16.8 g
   Polyunsaturated fat 0.5 g 0.2 g 0.1 g 0.2 g 0.4 g 0.5 g
   Monounsaturated fat 4.8 g 2.0 g 0.5 g 2.2 g 3.7 g 4.6 g
Cholesterol 9.0 mg 3.8 mg 0.9 mg 4.1 mg 7.0 mg 8.6 mg
Sodium 65.0 mg 27.3 mg 6.5 mg 29.9 mg 50.7 mg 62.4 mg
Total Carbohydrate 64.2 g 27.0 g 6.4 g 29.5 g 50.1 g 61.6 g
  Dietary Fiber 1.9 g 0.8 g 0.2 g 0.9 g 1.5 g 1.8 g
  Sugars 52.4 g 22.0 g 5.2 g 24.1 g 40.9 g 50.3 g
Protein 6.4 g 2.7 g 0.6 g 2.9 g 5.0 g 6.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.1 g 0.5 g 0.1 g 0.5 g 0.9 g 1.1 g
Energy 2162.0 kj 908.0 kj 216.2 kj 994.5 kj 1686.4 kj 2075.5 kj
Ash 0.9 g 0.4 g 0.1 g 0.4 g 0.7 g 0.9 g
Minerals
Calcium, Ca 135.0 mg 56.7 mg 13.5 mg 62.1 mg 105.3 mg 129.6 mg
Iron, Fe 0.8 mg 0.4 mg 0.1 mg 0.4 mg 0.7 mg 0.8 mg
Magnesium, Mg 3.0 mg 1.3 mg 0.3 mg 1.4 mg 2.3 mg 2.9 mg
Phosphorus, P 113.0 mg 47.5 mg 11.3 mg 52.0 mg 88.1 mg 108.5 mg
Potassium, K 290.0 mg 121.8 mg 29.0 mg 133.4 mg 226.2 mg 278.4 mg
Zinc, Zn 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 4.7 mcg 2.0 mcg 0.5 mcg 2.2 mcg 3.7 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 0.5 mg 0.1 mg 0.6 mg 1.0 mg 1.2 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.2 mg
Niacin 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.2 mg 0.2 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 1.3 mcg 0.3 mcg 1.4 mcg 2.3 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.3 mcg 0.3 mcg 1.4 mcg 2.3 mcg 2.9 mcg
Folate, DFE 3.0 mcg_DFE 1.3 mcg_DFE 0.3 mcg_DFE 1.4 mcg_DFE 2.3 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.0 mcg 0.1 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 90.0 IU 37.8 IU 9.0 IU 41.4 IU 70.2 IU 86.4 IU
Vitamin A, RAE 25.0 mcg_RAE 10.5 mcg_RAE 2.5 mcg_RAE 11.5 mcg_RAE 19.5 mcg_RAE 24.0 mcg_RAE
Retinol 24.0 mcg 10.1 mcg 2.4 mcg 11.0 mcg 18.7 mcg 23.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg 0.2 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 6.0 mcg 2.5 mcg 0.6 mcg 2.8 mcg 4.7 mcg 5.8 mcg
Lipids (Fat)
Fatty acids, total saturated 17.5 g 7.3 g 1.7 g 8.0 g 13.6 g 16.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.3 g 0.1 g 0.0 g 0.2 g 0.3 g 0.3 g
10:0 0.4 g 0.2 g 0.0 g 0.2 g 0.3 g 0.4 g
12:0 4.7 g 2.0 g 0.5 g 2.1 g 3.6 g 4.5 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 1.7 g 0.7 g 0.2 g 0.8 g 1.3 g 1.6 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 4.8 g 2.0 g 0.5 g 2.2 g 3.7 g 4.6 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 5.5 g 2.3 g 0.5 g 2.5 g 4.3 g 5.3 g
20:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.8 g 2.0 g 0.5 g 2.2 g 3.7 g 4.6 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.8 g 2.0 g 0.5 g 2.2 g 3.7 g 4.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.2 g 0.1 g 0.2 g 0.4 g 0.5 g
18:2 undifferentiated 0.5 g 0.2 g 0.0 g 0.2 g 0.4 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 8.0 mg 3.4 mg 0.8 mg 3.7 mg 6.2 mg 7.7 mg
Theobromine 129.0 mg 54.2 mg 12.9 mg 59.3 mg 100.6 mg 123.8 mg
Carotene, beta 5.0 mcg 2.1 mcg 0.5 mcg 2.3 mcg 3.9 mcg 4.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6.0 mcg 2.5 mcg 0.6 mcg 2.8 mcg 4.7 mcg 5.8 mcg

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