Cake, snack cakes, creme-filled, sponge - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cake (43g)
Calories 364.0 103.2 156.5
Total fat 11.4 g 3.2 g 4.9 g
   Saturated fat 2.6 g 0.7 g 1.1 g
   Polyunsaturated fat 3.3 g 0.9 g 1.4 g
   Monounsaturated fat 4.1 g 1.2 g 1.8 g
Cholesterol 16.0 mg 4.5 mg 6.9 mg
Sodium 365.0 mg 103.5 mg 156.9 mg
Total Carbohydrate 63.9 g 18.1 g 27.5 g
  Dietary Fiber 0.4 g 0.1 g 0.2 g
  Sugars 40.1 g 11.4 g 17.2 g
Protein 3.1 g 0.9 g 1.3 g
 
Calories from fat 101.5 kcal 28.8 kcal 43.6 kcal
Calories from carbohydrates 249.2 kcal 70.7 kcal 107.2 kcal
Calories from protein 12.7 kcal 3.6 kcal 5.5 kcal
 
Water 20.2 g 5.7 g 8.7 g
Energy 1523.0 kj 431.8 kj 654.9 kj
Ash 1.4 g 0.4 g 0.6 g
Minerals
Calcium, Ca 45.0 mg 12.8 mg 19.4 mg
Iron, Fe 1.3 mg 0.4 mg 0.6 mg
Magnesium, Mg 8.0 mg 2.3 mg 3.4 mg
Phosphorus, P 187.0 mg 53.0 mg 80.4 mg
Potassium, K 87.0 mg 24.7 mg 37.4 mg
Zinc, Zn 0.3 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 3.1 mcg 0.9 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.2 mg 0.3 mg 0.5 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 40.0 mcg 11.3 mcg 17.2 mcg
Folic acid 35.0 mcg 9.9 mcg 15.1 mcg
Folate, food 5.0 mcg 1.4 mcg 2.1 mcg
Folate, DFE 65.0 mcg_DFE 18.4 mcg_DFE 27.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 17.0 IU 4.8 IU 7.3 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 2.1 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 2.1 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.6 g 0.5 g 0.7 g
18:0 0.7 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 4.1 g 1.2 g 1.8 g
16:1 undifferentiated 0.2 g 0.0 g 0.1 g
18:1 undifferentiated 3.8 g 1.1 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.9 g 1.4 g
18:2 undifferentiated 2.9 g 0.8 g 1.3 g
18:3 undifferentiated 0.4 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.2 g 0.1 g 0.1 g
Lysine 0.2 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.1 g
Glutamic acid 0.9 g 0.2 g 0.4 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.3 g 0.1 g 0.1 g
Serine 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 2.6 mcg 3.9 mcg

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