Cake, shortcake, biscuit-type, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
346.0 |
98.1 |
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Total fat |
14.2 g |
4.0 g |
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Saturated fat |
3.8 g |
1.1 g |
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Polyunsaturated fat |
3.6 g |
1.0 g |
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Monounsaturated fat |
6.0 g |
1.7 g |
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Cholesterol |
3.0 mg |
0.9 mg |
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Sodium |
506.0 mg |
143.5 mg |
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Total Carbohydrate |
48.5 g |
13.7 g |
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Protein |
6.1 g |
1.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
28.4 g |
8.1 g |
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Energy |
1448.0 kj |
410.5 kj |
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Ash |
2.8 g |
0.8 g |
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Minerals |
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Calcium, Ca |
205.0 mg |
58.1 mg |
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Iron, Fe |
2.5 mg |
0.7 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
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Phosphorus, P |
143.0 mg |
40.5 mg |
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Potassium, K |
106.0 mg |
30.1 mg |
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Zinc, Zn |
0.5 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
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Selenium, Se |
17.0 mcg |
4.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
2.6 mg |
0.7 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
53.0 mcg |
15.0 mcg |
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Folic acid |
43.0 mcg |
12.2 mcg |
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Folate, food |
10.0 mcg |
2.8 mcg |
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Folate, DFE |
83.0 mcg_DFE |
23.5 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
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Vitamin A, IU |
72.0 IU |
20.4 IU |
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Vitamin A, RAE |
18.0 mcg_RAE |
5.1 mcg_RAE |
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Retinol |
17.0 mcg |
4.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.8 g |
1.1 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
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16:0 |
2.1 g |
0.6 g |
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18:0 |
1.5 g |
0.4 g |
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Fatty acids, total monounsaturated |
6.0 g |
1.7 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
6.0 g |
1.7 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.6 g |
1.0 g |
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18:2 undifferentiated |
3.4 g |
1.0 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
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Isoleucine |
0.2 g |
0.1 g |
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Leucine |
0.4 g |
0.1 g |
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Lysine |
0.2 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.3 g |
0.1 g |
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Arginine |
0.2 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.1 g |
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Glutamic acid |
1.9 g |
0.5 g |
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Glycine |
0.2 g |
0.1 g |
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Proline |
0.7 g |
0.2 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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