Cake, shortcake, biscuit-type, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 346.0 98.1
Total fat 14.2 g 4.0 g
   Saturated fat 3.8 g 1.1 g
   Polyunsaturated fat 3.6 g 1.0 g
   Monounsaturated fat 6.0 g 1.7 g
Cholesterol 3.0 mg 0.9 mg
Sodium 506.0 mg 143.5 mg
Total Carbohydrate 48.5 g 13.7 g
Protein 6.1 g 1.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 28.4 g 8.1 g
Energy 1448.0 kj 410.5 kj
Ash 2.8 g 0.8 g
Minerals
Calcium, Ca 205.0 mg 58.1 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 16.0 mg 4.5 mg
Phosphorus, P 143.0 mg 40.5 mg
Potassium, K 106.0 mg 30.1 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 17.0 mcg 4.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 2.6 mg 0.7 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 53.0 mcg 15.0 mcg
Folic acid 43.0 mcg 12.2 mcg
Folate, food 10.0 mcg 2.8 mcg
Folate, DFE 83.0 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg
Vitamin A, IU 72.0 IU 20.4 IU
Vitamin A, RAE 18.0 mcg_RAE 5.1 mcg_RAE
Retinol 17.0 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 2.1 g 0.6 g
18:0 1.5 g 0.4 g
Fatty acids, total monounsaturated 6.0 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 6.0 g 1.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 1.0 g
18:2 undifferentiated 3.4 g 1.0 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.1 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.3 g 0.1 g
Glutamic acid 1.9 g 0.5 g
Glycine 0.2 g 0.1 g
Proline 0.7 g 0.2 g
Serine 0.3 g 0.1 g
Other

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