Cake, pineapple upside-down, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
piece (1/9 of 8" square) (115g) |
|
Calories |
319.0 |
90.4 |
366.9 |
|
Total fat |
12.1 g |
3.4 g |
13.9 g |
|
Saturated fat |
2.9 g |
0.8 g |
3.4 g |
|
Polyunsaturated fat |
3.3 g |
0.9 g |
3.8 g |
|
Monounsaturated fat |
5.2 g |
1.5 g |
6.0 g |
|
Cholesterol |
22.0 mg |
6.2 mg |
25.3 mg |
|
Sodium |
319.0 mg |
90.4 mg |
366.9 mg |
|
Total Carbohydrate |
50.5 g |
14.3 g |
58.1 g |
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Dietary Fiber |
0.8 g |
0.2 g |
0.9 g |
|
Protein |
3.5 g |
1.0 g |
4.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
32.3 g |
9.2 g |
37.1 g |
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Energy |
1335.0 kj |
378.5 kj |
1535.3 kj |
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Ash |
1.7 g |
0.5 g |
2.0 g |
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Minerals |
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Calcium, Ca |
120.0 mg |
34.0 mg |
138.0 mg |
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Iron, Fe |
1.5 mg |
0.4 mg |
1.7 mg |
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Magnesium, Mg |
13.0 mg |
3.7 mg |
14.9 mg |
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Phosphorus, P |
82.0 mg |
23.2 mg |
94.3 mg |
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Potassium, K |
112.0 mg |
31.8 mg |
128.8 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
0.4 mg |
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Selenium, Se |
9.4 mcg |
2.7 mcg |
10.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.2 mg |
0.3 mg |
1.4 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.2 mg |
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Niacin |
1.2 mg |
0.3 mg |
1.4 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
26.0 mcg |
7.4 mcg |
29.9 mcg |
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Folic acid |
19.0 mcg |
5.4 mcg |
21.9 mcg |
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Folate, food |
7.0 mcg |
2.0 mcg |
8.1 mcg |
|
Folate, DFE |
39.0 mcg_DFE |
11.1 mcg_DFE |
44.9 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
|
Vitamin A, IU |
253.0 IU |
71.7 IU |
290.9 IU |
|
Vitamin A, RAE |
62.0 mcg_RAE |
17.6 mcg_RAE |
71.3 mcg_RAE |
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Retinol |
59.0 mcg |
16.7 mcg |
67.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.9 g |
0.8 g |
3.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.1 g |
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16:0 |
1.7 g |
0.5 g |
1.9 g |
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18:0 |
1.1 g |
0.3 g |
1.3 g |
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Fatty acids, total monounsaturated |
5.2 g |
1.5 g |
6.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
5.2 g |
1.5 g |
5.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.3 g |
0.9 g |
3.8 g |
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18:2 undifferentiated |
3.1 g |
0.9 g |
3.6 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.1 g |
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Isoleucine |
0.1 g |
0.0 g |
0.2 g |
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Leucine |
0.3 g |
0.1 g |
0.3 g |
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Lysine |
0.1 g |
0.0 g |
0.2 g |
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Methionine |
0.1 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.2 g |
0.0 g |
0.2 g |
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Tyrosine |
0.1 g |
0.0 g |
0.1 g |
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Valine |
0.2 g |
0.0 g |
0.2 g |
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Arginine |
0.1 g |
0.0 g |
0.2 g |
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Histidine |
0.1 g |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.1 g |
0.2 g |
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Glutamic acid |
0.9 g |
0.3 g |
1.1 g |
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Glycine |
0.1 g |
0.0 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
0.4 g |
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Serine |
0.2 g |
0.1 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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