Cake, fruitcake, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (43g)
Calories 324.0 91.9 139.3
Total fat 9.1 g 2.6 g 3.9 g
   Saturated fat 1.0 g 0.3 g 0.5 g
   Polyunsaturated fat 3.3 g 0.9 g 1.4 g
   Monounsaturated fat 4.2 g 1.2 g 1.8 g
Cholesterol 5.0 mg 1.4 mg 2.1 mg
Sodium 270.0 mg 76.5 mg 116.1 mg
Total Carbohydrate 61.6 g 17.5 g 26.5 g
  Dietary Fiber 3.7 g 1.0 g 1.6 g
  Sugars 27.4 g 7.8 g 11.8 g
Protein 2.9 g 0.8 g 1.2 g
 
Calories from fat 78.3 kcal 22.2 kcal 33.7 kcal
Calories from carbohydrates 234.1 kcal 66.4 kcal 100.7 kcal
Calories from protein 11.0 kcal 3.1 kcal 4.7 kcal
 
Water 25.3 g 7.2 g 10.9 g
Energy 1356.0 kj 384.4 kj 583.1 kj
Ash 1.0 g 0.3 g 0.4 g
Minerals
Calcium, Ca 33.0 mg 9.4 mg 14.2 mg
Iron, Fe 2.1 mg 0.6 mg 0.9 mg
Magnesium, Mg 16.0 mg 4.5 mg 6.9 mg
Phosphorus, P 52.0 mg 14.7 mg 22.4 mg
Potassium, K 153.0 mg 43.4 mg 65.8 mg
Zinc, Zn 0.3 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 2.0 mcg 0.6 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.8 mg 0.2 mg 0.3 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 20.0 mcg 5.7 mcg 8.6 mcg
Folic acid 17.0 mcg 4.8 mcg 7.3 mcg
Folate, food 3.0 mcg 0.9 mcg 1.3 mcg
Folate, DFE 32.0 mcg_DFE 9.1 mcg_DFE 13.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 29.0 IU 8.2 IU 12.5 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE 3.0 mcg_RAE
Retinol 7.0 mcg 2.0 mcg 3.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg 0.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.3 g
18:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 4.2 g 1.2 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.1 g 1.2 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.9 g 1.4 g
18:2 undifferentiated 3.0 g 0.8 g 1.3 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.2 g 0.1 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 0.6 g 0.2 g 0.3 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.2 g 0.0 g 0.1 g
Serine 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 1.3 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.4 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 21.0 mcg 6.0 mcg 9.0 mcg

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