Cabbage, red, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

leaf (22g)

.5 cup, shredded (75g)

Calories 21.0 4.6 15.8
Total fat 0.2 g 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 244.0 mg 53.7 mg 183.0 mg
Total Carbohydrate 4.6 g 1.0 g 3.5 g
  Dietary Fiber 2.0 g 0.4 g 1.5 g
Protein 1.1 g 0.2 g 0.8 g
 
Calories from fat 1.7 kcal 0.4 kcal 1.3 kcal
Calories from carbohydrates 16.6 kcal 3.6 kcal 12.4 kcal
Calories from protein 2.6 kcal 0.6 kcal 1.9 kcal
 
Water 93.6 g 20.6 g 70.2 g
Energy 88.0 kj 19.4 kj 66.0 kj
Ash 0.5 g 0.1 g 0.4 g
Minerals
Calcium, Ca 37.0 mg 8.1 mg 27.8 mg
Iron, Fe 0.3 mg 0.1 mg 0.3 mg
Magnesium, Mg 11.0 mg 2.4 mg 8.3 mg
Phosphorus, P 29.0 mg 6.4 mg 21.8 mg
Potassium, K 140.0 mg 30.8 mg 105.0 mg
Zinc, Zn 0.1 mg 0.0 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.6 mcg 0.1 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 34.4 mg 7.6 mg 25.8 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.0 mg 0.1 mg
Pantothenic acid 0.2 mg 0.0 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 13.0 mcg 2.9 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 2.9 mcg 9.8 mcg
Folate, DFE 13.0 mcg_DFE 2.9 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 27.0 IU 5.9 IU 20.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.2 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.1 g
Glutamic acid 0.2 g 0.1 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.2 g 0.0 g 0.2 g
Serine 0.1 g 0.0 g 0.0 g
Other

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