Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

head (908g)

.5 cup, shredded (35g)

Calories 24.0 217.9 8.4
Total fat 0.2 g 1.6 g 0.1 g
   Saturated fat 0.0 g 0.2 g 0.0 g
   Polyunsaturated fat 0.1 g 0.8 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 163.4 mg 6.3 mg
Total Carbohydrate 5.4 g 48.8 g 1.9 g
  Dietary Fiber 2.3 g 20.9 g 0.8 g
Protein 1.2 g 11.0 g 0.4 g
 
Calories from fat 1.5 kcal 13.7 kcal 0.5 kcal
Calories from carbohydrates 19.2 kcal 174.1 kcal 6.7 kcal
Calories from protein 3.0 kcal 26.8 kcal 1.0 kcal
 
Water 92.5 g 840.1 g 32.4 g
Energy 100.0 kj 908.0 kj 35.0 kj
Ash 0.7 g 6.5 g 0.3 g
Minerals
Calcium, Ca 47.0 mg 426.8 mg 16.4 mg
Iron, Fe 0.6 mg 5.1 mg 0.2 mg
Magnesium, Mg 15.0 mg 136.2 mg 5.3 mg
Phosphorus, P 23.0 mg 208.8 mg 8.1 mg
Potassium, K 246.0 mg 2233.7 mg 86.1 mg
Zinc, Zn 0.2 mg 1.6 mg 0.1 mg
Copper, Cu 0.0 mg 0.2 mg 0.0 mg
Manganese, Mn 0.2 mg 1.4 mg 0.1 mg
Selenium, Se 0.9 mcg 8.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 51.0 mg 463.1 mg 17.9 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.0 mg 0.3 mg 0.0 mg
Niacin 0.3 mg 2.7 mg 0.1 mg
Pantothenic acid 0.1 mg 1.3 mg 0.0 mg
Vitamin B-6 0.1 mg 0.9 mg 0.0 mg
Folate, total 57.0 mcg 517.6 mcg 19.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 517.6 mcg 19.9 mcg
Folate, DFE 57.0 mcg_DFE 517.6 mcg_DFE 19.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 126.0 IU 1144.1 IU 44.1 IU
Vitamin A, RAE 6.0 mcg_RAE 54.5 mcg_RAE 2.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.2 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.8 g 0.0 g
18:2 undifferentiated 0.0 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.4 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 11.0 mg 99.9 mg 3.9 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.0 g 0.4 g 0.0 g
Isoleucine 0.1 g 0.6 g 0.0 g
Leucine 0.1 g 0.6 g 0.0 g
Lysine 0.1 g 0.5 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.0 g 0.4 g 0.0 g
Tyrosine 0.0 g 0.2 g 0.0 g
Valine 0.1 g 0.5 g 0.0 g
Arginine 0.1 g 0.6 g 0.0 g
Histidine 0.0 g 0.2 g 0.0 g
Alanine 0.0 g 0.4 g 0.0 g
Aspartic acid 0.1 g 1.1 g 0.0 g
Glutamic acid 0.3 g 2.5 g 0.1 g
Glycine 0.0 g 0.2 g 0.0 g
Proline 0.2 g 2.2 g 0.1 g
Serine 0.1 g 0.6 g 0.0 g
Other

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