Cabbage, chinese (pak-choi), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, shredded (70g)

head (840g)

leaf (14.0g)

Calories 13.0 9.1 109.2 1.8
Total fat 0.2 g 0.1 g 1.7 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.2 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.8 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 65.0 mg 45.5 mg 546.0 mg 9.1 mg
Total Carbohydrate 2.2 g 1.5 g 18.3 g 0.3 g
  Dietary Fiber 1.0 g 0.7 g 8.4 g 0.1 g
  Sugars 1.2 g 0.8 g 9.9 g 0.2 g
Protein 1.5 g 1.1 g 12.6 g 0.2 g
 
Calories from fat 1.7 kcal 1.2 kcal 14.1 kcal 0.2 kcal
Calories from carbohydrates 7.8 kcal 5.4 kcal 65.4 kcal 1.1 kcal
Calories from protein 3.7 kcal 2.6 kcal 30.7 kcal 0.5 kcal
 
Water 95.3 g 66.7 g 800.7 g 13.3 g
Energy 54.0 kj 37.8 kj 453.6 kj 7.6 kj
Ash 0.8 g 0.6 g 6.7 g 0.1 g
Minerals
Calcium, Ca 105.0 mg 73.5 mg 882.0 mg 14.7 mg
Iron, Fe 0.8 mg 0.6 mg 6.7 mg 0.1 mg
Magnesium, Mg 19.0 mg 13.3 mg 159.6 mg 2.7 mg
Phosphorus, P 37.0 mg 25.9 mg 310.8 mg 5.2 mg
Potassium, K 252.0 mg 176.4 mg 2116.8 mg 35.3 mg
Zinc, Zn 0.2 mg 0.1 mg 1.6 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.2 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 1.3 mg 0.0 mg
Selenium, Se 0.5 mcg 0.3 mcg 4.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 45.0 mg 31.5 mg 378.0 mg 6.3 mg
Thiamin 0.0 mg 0.0 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg 0.0 mg
Niacin 0.5 mg 0.3 mg 4.2 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.7 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg 1.6 mg 0.0 mg
Folate, total 66.0 mcg 46.2 mcg 554.4 mcg 9.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 66.0 mcg 46.2 mcg 554.4 mcg 9.2 mcg
Folate, DFE 66.0 mcg_DFE 46.2 mcg_DFE 554.4 mcg_DFE 9.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4468.0 IU 3127.6 IU 37531.2 IU 625.5 IU
Vitamin A, RAE 223.0 mcg_RAE 156.1 mcg_RAE 1873.2 mcg_RAE 31.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.8 mg 0.0 mg
Vitamin K (phylloquinone) 35.8 mcg 25.1 mcg 300.7 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.8 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.3 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g 0.0 g
Threonine 0.0 g 0.0 g 0.4 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.7 g 0.0 g
Leucine 0.1 g 0.1 g 0.7 g 0.0 g
Lysine 0.1 g 0.1 g 0.7 g 0.0 g
Methionine 0.0 g 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.4 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.2 g 0.0 g
Valine 0.1 g 0.0 g 0.6 g 0.0 g
Arginine 0.1 g 0.1 g 0.7 g 0.0 g
Histidine 0.0 g 0.0 g 0.2 g 0.0 g
Alanine 0.1 g 0.1 g 0.7 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.9 g 0.0 g
Glutamic acid 0.4 g 0.3 g 3.0 g 0.1 g
Glycine 0.0 g 0.0 g 0.4 g 0.0 g
Proline 0.0 g 0.0 g 0.3 g 0.0 g
Serine 0.0 g 0.0 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2681.0 mcg 1876.7 mcg 22520.4 mcg 375.3 mcg
Carotene, alpha 1.0 mcg 0.7 mcg 8.4 mcg 0.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 40.0 mcg 28.0 mcg 336.0 mcg 5.6 mcg

Previous: Cabbage, savoy, cooked, boiled, drained, without salt nutrition information

Next: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.