Butterbur, (fuki), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (94g) |
petiole (5.0g) |
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Calories |
14.0 |
13.2 |
0.7 |
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Total fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
7.0 mg |
6.6 mg |
0.3 mg |
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Total Carbohydrate |
3.6 g |
3.4 g |
0.2 g |
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Protein |
0.4 g |
0.4 g |
0.0 g |
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Calories from fat |
0.3 kcal |
0.3 kcal |
0.0 kcal |
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Calories from carbohydrates |
12.9 kcal |
12.1 kcal |
0.6 kcal |
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Calories from protein |
1.0 kcal |
0.9 kcal |
0.0 kcal |
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Water |
94.5 g |
88.8 g |
4.7 g |
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Energy |
59.0 kj |
55.5 kj |
3.0 kj |
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Ash |
1.5 g |
1.4 g |
0.1 g |
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Minerals |
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Calcium, Ca |
103.0 mg |
96.8 mg |
5.2 mg |
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Iron, Fe |
0.1 mg |
0.1 mg |
0.0 mg |
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Magnesium, Mg |
14.0 mg |
13.2 mg |
0.7 mg |
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Phosphorus, P |
12.0 mg |
11.3 mg |
0.6 mg |
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Potassium, K |
655.0 mg |
615.7 mg |
32.8 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.3 mg |
0.0 mg |
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Selenium, Se |
0.9 mcg |
0.8 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
31.5 mg |
29.6 mg |
1.6 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.2 mg |
0.2 mg |
0.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
10.0 mcg |
9.4 mcg |
0.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
9.4 mcg |
0.5 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
9.4 mcg_DFE |
0.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
50.0 IU |
47.0 IU |
2.5 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
2.8 mcg_RAE |
0.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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