Butterbur, (fuki), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (94g)

petiole (5.0g)

Calories 14.0 13.2 0.7
Total fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 6.6 mg 0.3 mg
Total Carbohydrate 3.6 g 3.4 g 0.2 g
Protein 0.4 g 0.4 g 0.0 g
 
Calories from fat 0.3 kcal 0.3 kcal 0.0 kcal
Calories from carbohydrates 12.9 kcal 12.1 kcal 0.6 kcal
Calories from protein 1.0 kcal 0.9 kcal 0.0 kcal
 
Water 94.5 g 88.8 g 4.7 g
Energy 59.0 kj 55.5 kj 3.0 kj
Ash 1.5 g 1.4 g 0.1 g
Minerals
Calcium, Ca 103.0 mg 96.8 mg 5.2 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg
Magnesium, Mg 14.0 mg 13.2 mg 0.7 mg
Phosphorus, P 12.0 mg 11.3 mg 0.6 mg
Potassium, K 655.0 mg 615.7 mg 32.8 mg
Zinc, Zn 0.2 mg 0.2 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.3 mg 0.0 mg
Selenium, Se 0.9 mcg 0.8 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 31.5 mg 29.6 mg 1.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.2 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 10.0 mcg 9.4 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 9.4 mcg 0.5 mcg
Folate, DFE 10.0 mcg_DFE 9.4 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 50.0 IU 47.0 IU 2.5 IU
Vitamin A, RAE 3.0 mcg_RAE 2.8 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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