Butter, light, stick, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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|
Nutrient
| per 100 g |
|
Calories |
499.0 |
|
Total fat |
55.1 g |
|
Saturated fat |
34.3 g |
|
Polyunsaturated fat |
2.0 g |
|
Monounsaturated fat |
15.9 g |
|
Cholesterol |
106.0 mg |
|
Sodium |
450.0 mg |
|
Total Carbohydrate |
0.0 g |
|
Dietary Fiber |
0.0 g |
|
Sugars |
0.0 g |
|
Protein |
3.3 g |
|
|
|
|
Calories from fat |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
|
|
|
|
Water |
42.1 g |
|
Energy |
2088.0 kj |
|
Ash |
1.0 g |
|
Minerals |
|
|
Calcium, Ca |
48.0 mg |
|
Iron, Fe |
1.1 mg |
|
Magnesium, Mg |
5.0 mg |
|
Phosphorus, P |
34.0 mg |
|
Potassium, K |
71.0 mg |
|
Zinc, Zn |
0.3 mg |
|
Copper, Cu |
0.0 mg |
|
Selenium, Se |
1.0 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
|
Thiamin |
0.0 mg |
|
Riboflavin |
0.1 mg |
|
Niacin |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
|
Folate, total |
1.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
1.0 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
|
Vitamin A, IU |
1698.0 IU |
|
Vitamin A, RAE |
465.0 mcg_RAE |
|
Retinol |
456.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.6 mg |
|
Vitamin K (phylloquinone) |
4.8 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
34.3 g |
|
4:0 |
1.8 g |
|
6:0 |
1.1 g |
|
8:0 |
0.6 g |
|
10:0 |
1.4 g |
|
12:0 |
1.6 g |
|
14:0 |
5.5 g |
|
16:0 |
14.5 g |
|
18:0 |
6.7 g |
|
Fatty acids, total monounsaturated |
15.9 g |
|
16:1 undifferentiated |
1.2 g |
|
18:1 undifferentiated |
13.9 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.0 g |
|
18:2 undifferentiated |
1.2 g |
|
18:3 undifferentiated |
0.8 g |
|
18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
|
Caffeine |
0.0 mg |
|
Theobromine |
0.0 mg |
|
Carotene, beta |
107.0 mcg |
|
Carotene, alpha |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
|
Lycopene |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
|
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