Burdock root, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (1" pieces) (118g)

root (156g)
Calories 72.0 85.0 112.3
Total fat 0.1 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 5.9 mg 7.8 mg
Total Carbohydrate 17.3 g 20.5 g 27.1 g
  Dietary Fiber 3.3 g 3.9 g 5.1 g
  Sugars 2.9 g 3.4 g 4.5 g
Protein 1.5 g 1.8 g 2.4 g
 
Calories from fat 1.3 kcal 1.5 kcal 2.0 kcal
Calories from carbohydrates 66.6 kcal 78.6 kcal 103.9 kcal
Calories from protein 4.3 kcal 5.0 kcal 6.6 kcal
 
Water 80.1 g 94.5 g 124.9 g
Energy 302.0 kj 356.4 kj 471.1 kj
Ash 0.9 g 1.1 g 1.4 g
Minerals
Calcium, Ca 41.0 mg 48.4 mg 64.0 mg
Iron, Fe 0.8 mg 0.9 mg 1.2 mg
Magnesium, Mg 38.0 mg 44.8 mg 59.3 mg
Phosphorus, P 51.0 mg 60.2 mg 79.6 mg
Potassium, K 308.0 mg 363.4 mg 480.5 mg
Zinc, Zn 0.3 mg 0.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg 0.4 mg
Selenium, Se 0.7 mcg 0.8 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 3.5 mg 4.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.4 mg 0.5 mg
Pantothenic acid 0.3 mg 0.4 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg 0.4 mg
Folate, total 23.0 mcg 27.1 mcg 35.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 27.1 mcg 35.9 mcg
Folate, DFE 23.0 mcg_DFE 27.1 mcg_DFE 35.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.6 mg
Vitamin K (phylloquinone) 1.6 mcg 1.9 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.1 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.3 g
Glutamic acid 0.2 g 0.2 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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