Broccoli, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
stalk, large (11"-12" long) (280g) |
stalk, medium (7-1/2" - 8" long) (180g) |
stalk, small (5" long) (140g) |
spear (about 5" long) (37g) |
.5 cup, chopped (78g) |
Calories |
28.0 |
78.4 |
50.4 |
39.2 |
10.4 |
21.8 |
Total fat |
0.3 g |
1.0 g |
0.6 g |
0.5 g |
0.1 g |
0.3 g |
Saturated fat |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.2 g |
0.5 g |
0.3 g |
0.2 g |
0.1 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
262.0 mg |
733.6 mg |
471.6 mg |
366.8 mg |
96.9 mg |
204.4 mg |
Total Carbohydrate |
5.1 g |
14.2 g |
9.1 g |
7.1 g |
1.9 g |
3.9 g |
Dietary Fiber |
3.3 g |
9.2 g |
5.9 g |
4.6 g |
1.2 g |
2.6 g |
Sugars |
1.4 g |
3.9 g |
2.5 g |
1.9 g |
0.5 g |
1.1 g |
Protein |
3.0 g |
8.3 g |
5.4 g |
4.2 g |
1.1 g |
2.3 g |
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Calories from fat |
2.9 kcal |
8.2 kcal |
5.3 kcal |
4.1 kcal |
1.1 kcal |
2.3 kcal |
Calories from carbohydrates |
18.1 kcal |
50.6 kcal |
32.5 kcal |
25.3 kcal |
6.7 kcal |
14.1 kcal |
Calories from protein |
7.3 kcal |
20.4 kcal |
13.1 kcal |
10.2 kcal |
2.7 kcal |
5.7 kcal |
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Water |
90.7 g |
253.9 g |
163.2 g |
127.0 g |
33.6 g |
70.7 g |
Energy |
117.0 kj |
327.6 kj |
210.6 kj |
163.8 kj |
43.3 kj |
91.3 kj |
Ash |
0.9 g |
2.6 g |
1.7 g |
1.3 g |
0.3 g |
0.7 g |
Sucrose |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
Glucose (dextrose) |
0.5 g |
1.4 g |
0.9 g |
0.7 g |
0.2 g |
0.4 g |
Fructose |
0.7 g |
2.1 g |
1.3 g |
1.0 g |
0.3 g |
0.6 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Starch |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Minerals |
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Calcium, Ca |
40.0 mg |
112.0 mg |
72.0 mg |
56.0 mg |
14.8 mg |
31.2 mg |
Iron, Fe |
0.7 mg |
1.9 mg |
1.2 mg |
0.9 mg |
0.2 mg |
0.5 mg |
Magnesium, Mg |
21.0 mg |
58.8 mg |
37.8 mg |
29.4 mg |
7.8 mg |
16.4 mg |
Phosphorus, P |
67.0 mg |
187.6 mg |
120.6 mg |
93.8 mg |
24.8 mg |
52.3 mg |
Potassium, K |
293.0 mg |
820.4 mg |
527.4 mg |
410.2 mg |
108.4 mg |
228.5 mg |
Zinc, Zn |
0.5 mg |
1.3 mg |
0.8 mg |
0.6 mg |
0.2 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.2 mg |
0.5 mg |
0.3 mg |
0.3 mg |
0.1 mg |
0.2 mg |
Selenium, Se |
1.6 mcg |
4.5 mcg |
2.9 mcg |
2.2 mcg |
0.6 mcg |
1.2 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
42.0 mg |
117.6 mg |
75.6 mg |
58.8 mg |
15.5 mg |
32.8 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
0.1 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.3 mg |
0.2 mg |
0.2 mg |
0.0 mg |
0.1 mg |
Niacin |
0.6 mg |
1.5 mg |
1.0 mg |
0.8 mg |
0.2 mg |
0.4 mg |
Pantothenic acid |
0.6 mg |
1.7 mg |
1.1 mg |
0.9 mg |
0.2 mg |
0.5 mg |
Vitamin B-6 |
0.2 mg |
0.6 mg |
0.4 mg |
0.3 mg |
0.1 mg |
0.2 mg |
Folate, total |
108.0 mcg |
302.4 mcg |
194.4 mcg |
151.2 mcg |
40.0 mcg |
84.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
108.0 mcg |
302.4 mcg |
194.4 mcg |
151.2 mcg |
40.0 mcg |
84.2 mcg |
Folate, DFE |
108.0 mcg_DFE |
302.4 mcg_DFE |
194.4 mcg_DFE |
151.2 mcg_DFE |
40.0 mcg_DFE |
84.2 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
1967.0 IU |
5507.6 IU |
3540.6 IU |
2753.8 IU |
727.8 IU |
1534.3 IU |
Vitamin A, RAE |
98.0 mcg_RAE |
274.4 mcg_RAE |
176.4 mcg_RAE |
137.2 mcg_RAE |
36.3 mcg_RAE |
76.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
1.5 mg |
4.1 mg |
2.6 mg |
2.0 mg |
0.5 mg |
1.1 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.3 mg |
0.7 mg |
0.5 mg |
0.3 mg |
0.1 mg |
0.2 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
141.1 mcg |
395.1 mcg |
254.0 mcg |
197.5 mcg |
52.2 mcg |
110.1 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
15:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
17:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
15:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
17:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.3 g |
0.2 g |
0.1 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.1 g |
0.3 g |
0.2 g |
0.1 g |
0.0 g |
0.1 g |
Isoleucine |
0.1 g |
0.3 g |
0.2 g |
0.2 g |
0.0 g |
0.1 g |
Leucine |
0.1 g |
0.4 g |
0.3 g |
0.2 g |
0.1 g |
0.1 g |
Lysine |
0.1 g |
0.4 g |
0.3 g |
0.2 g |
0.1 g |
0.1 g |
Methionine |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.1 g |
0.3 g |
0.2 g |
0.1 g |
0.0 g |
0.1 g |
Tyrosine |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
Valine |
0.1 g |
0.4 g |
0.2 g |
0.2 g |
0.1 g |
0.1 g |
Arginine |
0.2 g |
0.4 g |
0.3 g |
0.2 g |
0.1 g |
0.1 g |
Histidine |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
0.0 g |
0.0 g |
Alanine |
0.1 g |
0.3 g |
0.2 g |
0.2 g |
0.0 g |
0.1 g |
Aspartic acid |
0.2 g |
0.6 g |
0.4 g |
0.3 g |
0.1 g |
0.2 g |
Glutamic acid |
0.4 g |
1.1 g |
0.7 g |
0.6 g |
0.1 g |
0.3 g |
Glycine |
0.1 g |
0.3 g |
0.2 g |
0.1 g |
0.0 g |
0.1 g |
Proline |
0.1 g |
0.3 g |
0.2 g |
0.2 g |
0.0 g |
0.1 g |
Serine |
0.1 g |
0.3 g |
0.2 g |
0.1 g |
0.0 g |
0.1 g |
Other |
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Carotene, beta |
1180.0 mcg |
3304.0 mcg |
2124.0 mcg |
1652.0 mcg |
436.6 mcg |
920.4 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
1517.0 mcg |
4247.6 mcg |
2730.6 mcg |
2123.8 mcg |
561.3 mcg |
1183.3 mcg |
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