Beverage, milkshake mix, dry, not chocolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

tbsp (7.0g)

envelope (21g)

Calories 328.0 23.0 68.9
Total fat 2.6 g 0.2 g 0.5 g
   Saturated fat 2.1 g 0.1 g 0.4 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.3 g 0.0 g 0.1 g
Cholesterol 14.0 mg 1.0 mg 2.9 mg
Sodium 780.0 mg 54.6 mg 163.8 mg
Total Carbohydrate 52.9 g 3.7 g 11.1 g
  Dietary Fiber 1.6 g 0.1 g 0.3 g
  Sugars 51.3 g 3.6 g 10.8 g
Protein 23.5 g 1.6 g 4.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 12.8 g 0.9 g 2.7 g
Energy 1372.0 kj 96.0 kj 288.1 kj
Ash 8.2 g 0.6 g 1.7 g
Minerals
Calcium, Ca 880.0 mg 61.6 mg 184.8 mg
Iron, Fe 7.7 mg 0.5 mg 1.6 mg
Magnesium, Mg 200.0 mg 14.0 mg 42.0 mg
Phosphorus, P 150.0 mg 10.5 mg 31.5 mg
Potassium, K 2200.0 mg 154.0 mg 462.0 mg
Zinc, Zn 3.6 mg 0.3 mg 0.8 mg
Copper, Cu 0.8 mg 0.1 mg 0.2 mg
Selenium, Se 14.3 mcg 1.0 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 0.1 mg 0.3 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.1 mg
Niacin 1.3 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 42.0 mcg 2.9 mcg 8.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 2.9 mcg 8.8 mcg
Folate, DFE 42.0 mcg_DFE 2.9 mcg_DFE 8.8 mcg_DFE
Vitamin B-12 2.4 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 875.0 IU 61.3 IU 183.8 IU
Vitamin A, RAE 246.0 mcg_RAE 17.2 mcg_RAE 51.7 mcg_RAE
Retinol 243.0 mcg 17.0 mcg 51.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.8 g 0.1 g 0.2 g
14:0 0.4 g 0.0 g 0.1 g
16:0 0.4 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 39.0 mcg 2.7 mcg 8.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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