Beverage, instant breakfast powder, chocolate, not reconstituted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
tbsp (7.4g) |
envelope (37g) |
|
Calories |
353.0 |
26.1 |
130.6 |
|
Total fat |
1.4 g |
0.1 g |
0.5 g |
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Saturated fat |
0.6 g |
0.0 g |
0.2 g |
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Polyunsaturated fat |
0.3 g |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.3 g |
0.0 g |
0.1 g |
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Cholesterol |
12.0 mg |
0.9 mg |
4.4 mg |
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Sodium |
385.0 mg |
28.5 mg |
142.4 mg |
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Total Carbohydrate |
66.2 g |
4.9 g |
24.5 g |
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Dietary Fiber |
0.4 g |
0.0 g |
0.1 g |
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Sugars |
65.8 g |
4.9 g |
24.3 g |
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Protein |
19.9 g |
1.5 g |
7.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
7.4 g |
0.5 g |
2.7 g |
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Energy |
1477.0 kj |
109.3 kj |
546.5 kj |
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Ash |
5.1 g |
0.4 g |
1.9 g |
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Minerals |
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Calcium, Ca |
285.0 mg |
21.1 mg |
105.5 mg |
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Iron, Fe |
12.8 mg |
0.9 mg |
4.7 mg |
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Magnesium, Mg |
228.0 mg |
16.9 mg |
84.4 mg |
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Phosphorus, P |
427.0 mg |
31.6 mg |
158.0 mg |
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Potassium, K |
947.0 mg |
70.1 mg |
350.4 mg |
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Zinc, Zn |
8.6 mg |
0.6 mg |
3.2 mg |
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Copper, Cu |
1.4 mg |
0.1 mg |
0.5 mg |
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Selenium, Se |
12.1 mcg |
0.9 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
76.9 mg |
5.7 mg |
28.5 mg |
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Thiamin |
0.8 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.1 mg |
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Niacin |
14.2 mg |
1.1 mg |
5.3 mg |
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Vitamin B-6 |
1.1 mg |
0.1 mg |
0.4 mg |
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Folate, total |
285.0 mcg |
21.1 mcg |
105.5 mcg |
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Folic acid |
285.0 mcg |
21.1 mcg |
105.5 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
485.0 mcg_DFE |
35.9 mcg_DFE |
179.4 mcg_DFE |
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Vitamin B-12 |
1.7 mcg |
0.1 mcg |
0.6 mcg |
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Vitamin A, IU |
4987.0 IU |
369.0 IU |
1845.2 IU |
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Vitamin A, RAE |
1496.0 mcg_RAE |
110.7 mcg_RAE |
553.5 mcg_RAE |
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Retinol |
1496.0 mcg |
110.7 mcg |
553.5 mcg |
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Vitamin E (alpha-tocopherol) |
9.4 mg |
0.7 mg |
3.5 mg |
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Vitamin K (phylloquinone) |
90.0 mcg |
6.7 mcg |
33.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
0.0 g |
0.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.0 g |
0.1 g |
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18:0 |
0.2 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.0 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.0 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.2 g |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
25.0 mg |
1.9 mg |
9.3 mg |
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Theobromine |
290.0 mg |
21.5 mg |
107.3 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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