Beets, cooked, boiled. drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup slices (85g) |
2 beets (2" dia, sphere) (100g) |
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Calories |
44.0 |
37.4 |
44.0 |
|
Total fat |
0.2 g |
0.2 g |
0.2 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
285.0 mg |
242.3 mg |
285.0 mg |
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Total Carbohydrate |
10.0 g |
8.5 g |
10.0 g |
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Dietary Fiber |
2.0 g |
1.7 g |
2.0 g |
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Sugars |
8.0 g |
6.8 g |
8.0 g |
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Protein |
1.7 g |
1.4 g |
1.7 g |
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Calories from fat |
1.5 kcal |
1.3 kcal |
1.5 kcal |
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Calories from carbohydrates |
38.2 kcal |
32.5 kcal |
38.2 kcal |
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Calories from protein |
4.7 kcal |
4.0 kcal |
4.7 kcal |
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Water |
87.1 g |
74.0 g |
87.1 g |
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Energy |
186.0 kj |
158.1 kj |
186.0 kj |
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Ash |
1.1 g |
1.0 g |
1.1 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
13.6 mg |
16.0 mg |
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Iron, Fe |
0.8 mg |
0.7 mg |
0.8 mg |
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Magnesium, Mg |
23.0 mg |
19.6 mg |
23.0 mg |
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Phosphorus, P |
38.0 mg |
32.3 mg |
38.0 mg |
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Potassium, K |
305.0 mg |
259.3 mg |
305.0 mg |
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Zinc, Zn |
0.3 mg |
0.3 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.3 mg |
0.3 mg |
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Selenium, Se |
0.7 mcg |
0.6 mcg |
0.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.6 mg |
3.1 mg |
3.6 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.3 mg |
0.3 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
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Folate, total |
80.0 mcg |
68.0 mcg |
80.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
80.0 mcg |
68.0 mcg |
80.0 mcg |
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Folate, DFE |
80.0 mcg_DFE |
68.0 mcg_DFE |
80.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
35.0 IU |
29.8 IU |
35.0 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
2.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.2 mcg |
0.2 mcg |
0.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.0 g |
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Isoleucine |
0.1 g |
0.0 g |
0.1 g |
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Leucine |
0.1 g |
0.1 g |
0.1 g |
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Lysine |
0.1 g |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.1 g |
0.1 g |
0.1 g |
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Arginine |
0.0 g |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.1 g |
0.1 g |
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Glutamic acid |
0.4 g |
0.4 g |
0.4 g |
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Glycine |
0.0 g |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
0.0 g |
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Serine |
0.1 g |
0.1 g |
0.1 g |
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Other |
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Carotene, beta |
21.0 mcg |
17.9 mcg |
21.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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