Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) (304g) |
|
Calories |
322.0 |
1460.6 |
978.9 |
|
Total fat |
27.3 g |
123.7 g |
82.9 g |
|
Saturated fat |
11.7 g |
53.0 g |
35.5 g |
|
Polyunsaturated fat |
1.0 g |
4.5 g |
3.0 g |
|
Monounsaturated fat |
12.4 g |
56.2 g |
37.7 g |
|
Cholesterol |
70.0 mg |
317.5 mg |
212.8 mg |
|
Sodium |
51.0 mg |
231.3 mg |
155.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.9 g |
81.1 g |
54.3 g |
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|
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Calories from fat |
246.0 kcal |
1115.7 kcal |
747.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
76.3 kcal |
346.1 kcal |
232.0 kcal |
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Water |
54.4 g |
246.8 g |
165.4 g |
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Energy |
1347.0 kj |
6110.0 kj |
4094.9 kj |
|
Ash |
0.7 g |
3.3 g |
2.2 g |
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Minerals |
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|
|
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Calcium, Ca |
7.0 mg |
31.8 mg |
21.3 mg |
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Iron, Fe |
1.5 mg |
6.8 mg |
4.6 mg |
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Magnesium, Mg |
17.0 mg |
77.1 mg |
51.7 mg |
|
Phosphorus, P |
153.0 mg |
694.0 mg |
465.1 mg |
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Potassium, K |
271.0 mg |
1229.3 mg |
823.8 mg |
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Zinc, Zn |
2.9 mg |
13.2 mg |
8.8 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
16.7 mcg |
75.8 mcg |
50.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.4 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.6 mg |
0.4 mg |
|
Niacin |
3.6 mg |
16.4 mg |
11.0 mg |
|
Pantothenic acid |
0.3 mg |
1.4 mg |
0.9 mg |
|
Vitamin B-6 |
0.4 mg |
1.7 mg |
1.1 mg |
|
Folate, total |
6.0 mcg |
27.2 mcg |
18.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
27.2 mcg |
18.2 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
27.2 mcg_DFE |
18.2 mcg_DFE |
|
Vitamin B-12 |
2.6 mcg |
11.8 mcg |
7.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
11.7 g |
53.0 g |
35.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.4 g |
0.3 g |
|
12:0 |
0.1 g |
0.3 g |
0.2 g |
|
14:0 |
0.9 g |
4.0 g |
2.7 g |
|
16:0 |
6.7 g |
30.5 g |
20.4 g |
|
18:0 |
3.3 g |
15.1 g |
10.1 g |
|
Fatty acids, total monounsaturated |
12.4 g |
56.2 g |
37.7 g |
|
16:1 undifferentiated |
1.4 g |
6.1 g |
4.1 g |
|
18:1 undifferentiated |
10.4 g |
47.4 g |
31.8 g |
|
20:1 |
0.0 g |
0.2 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
4.5 g |
3.0 g |
|
18:2 undifferentiated |
0.6 g |
2.9 g |
1.9 g |
|
18:3 undifferentiated |
0.3 g |
1.4 g |
0.9 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
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Tryptophan |
0.2 g |
0.9 g |
0.6 g |
|
Threonine |
0.8 g |
3.5 g |
2.4 g |
|
Isoleucine |
0.8 g |
3.6 g |
2.4 g |
|
Leucine |
1.4 g |
6.4 g |
4.3 g |
|
Lysine |
1.5 g |
6.7 g |
4.5 g |
|
Methionine |
0.5 g |
2.1 g |
1.4 g |
|
Cystine |
0.2 g |
0.9 g |
0.6 g |
|
Phenylalanine |
0.7 g |
3.2 g |
2.1 g |
|
Tyrosine |
0.6 g |
2.7 g |
1.8 g |
|
Valine |
0.9 g |
3.9 g |
2.6 g |
|
Arginine |
1.1 g |
5.1 g |
3.4 g |
|
Histidine |
0.6 g |
2.8 g |
1.9 g |
|
Alanine |
1.1 g |
4.9 g |
3.3 g |
|
Aspartic acid |
1.6 g |
7.4 g |
5.0 g |
|
Glutamic acid |
2.7 g |
12.2 g |
8.2 g |
|
Glycine |
1.0 g |
4.4 g |
3.0 g |
|
Proline |
0.8 g |
3.6 g |
2.4 g |
|
Serine |
0.7 g |
3.1 g |
2.1 g |
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Other |
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