Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz (85g)

serving (85g)

piece, cooked, excluding refuse (271g)
Calories 198.0 168.3 168.3 536.6
Total fat 9.6 g 8.2 g 8.2 g 26.0 g
   Saturated fat 3.3 g 2.8 g 2.8 g 8.9 g
   Polyunsaturated fat 0.3 g 0.3 g 0.3 g 0.9 g
   Monounsaturated fat 4.6 g 3.9 g 3.9 g 12.6 g
Cholesterol 56.0 mg 47.6 mg 47.6 mg 151.8 mg
Sodium 71.0 mg 60.4 mg 60.4 mg 192.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.0 g 22.1 g 22.1 g 70.4 g
 
Calories from fat 86.7 kcal 73.7 kcal 73.7 kcal 234.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.9 kcal 94.3 kcal 94.3 kcal 300.6 kcal
 
Water 62.5 g 53.1 g 53.1 g 169.4 g
Energy 827.0 kj 703.0 kj 703.0 kj 2241.2 kj
Ash 1.2 g 1.0 g 1.0 g 3.2 g
Minerals
Calcium, Ca 4.0 mg 3.4 mg 3.4 mg 10.8 mg
Iron, Fe 3.7 mg 3.1 mg 3.1 mg 9.9 mg
Magnesium, Mg 26.0 mg 22.1 mg 22.1 mg 70.5 mg
Phosphorus, P 215.0 mg 182.8 mg 182.8 mg 582.6 mg
Potassium, K 327.0 mg 277.9 mg 277.9 mg 886.2 mg
Zinc, Zn 5.1 mg 4.3 mg 4.3 mg 13.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.0 mcg 8.5 mcg 8.5 mcg 27.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg 0.7 mg
Niacin 4.6 mg 3.9 mg 3.9 mg 12.5 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.9 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg 1.1 mg
Folate, total 8.0 mcg 6.8 mcg 6.8 mcg 21.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 6.8 mcg 21.7 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 6.8 mcg_DFE 21.7 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 1.9 mcg 6.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 2.8 g 2.8 g 8.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g 0.5 g
16:0 2.0 g 1.7 g 1.7 g 5.5 g
18:0 1.0 g 0.9 g 0.9 g 2.7 g
20:0 0.0 g 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 4.6 g 3.9 g 3.9 g 12.6 g
14:1 0.1 g 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g 0.7 g
18:1 undifferentiated 4.3 g 3.7 g 3.7 g 11.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.3 g 0.9 g
18:2 undifferentiated 0.3 g 0.2 g 0.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g 0.8 g
Threonine 1.2 g 1.0 g 1.0 g 3.3 g
Isoleucine 1.3 g 1.1 g 1.1 g 3.6 g
Leucine 2.3 g 2.0 g 2.0 g 6.2 g
Lysine 2.4 g 2.1 g 2.1 g 6.6 g
Methionine 0.7 g 0.6 g 0.6 g 2.0 g
Cystine 0.3 g 0.2 g 0.2 g 0.8 g
Phenylalanine 1.1 g 1.0 g 1.0 g 3.1 g
Tyrosine 1.0 g 0.8 g 0.8 g 2.6 g
Valine 1.4 g 1.2 g 1.2 g 3.8 g
Arginine 1.8 g 1.5 g 1.5 g 4.7 g
Histidine 0.8 g 0.7 g 0.7 g 2.3 g
Alanine 1.6 g 1.3 g 1.3 g 4.3 g
Aspartic acid 2.6 g 2.2 g 2.2 g 7.0 g
Glutamic acid 4.2 g 3.5 g 3.5 g 11.3 g
Glycine 1.2 g 1.0 g 1.0 g 3.3 g
Proline 1.1 g 0.9 g 0.9 g 3.0 g
Serine 1.0 g 0.9 g 0.9 g 2.8 g
Hydroxyproline 0.1 g 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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