Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

serving (85g)

piece, cooked, excluding refuse (242g)

Calories 198.0 168.3 168.3 479.2
Total fat 8.9 g 7.6 g 7.6 g 21.7 g
   Saturated fat 3.3 g 2.8 g 2.8 g 8.1 g
   Polyunsaturated fat 0.3 g 0.3 g 0.3 g 0.8 g
   Monounsaturated fat 3.9 g 3.3 g 3.3 g 9.5 g
Cholesterol 53.0 mg 45.0 mg 45.0 mg 128.3 mg
Sodium 71.0 mg 60.4 mg 60.4 mg 171.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.4 g 23.2 g 23.2 g 66.2 g
 
Calories from fat 80.7 kcal 68.6 kcal 68.6 kcal 195.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.8 kcal 99.3 kcal 99.3 kcal 282.6 kcal
 
Water 61.5 g 52.3 g 52.3 g 148.9 g
Energy 826.0 kj 702.1 kj 702.1 kj 1998.9 kj
Ash 1.5 g 1.3 g 1.3 g 3.6 g
Minerals
Calcium, Ca 4.0 mg 3.4 mg 3.4 mg 9.7 mg
Iron, Fe 3.7 mg 3.1 mg 3.1 mg 8.9 mg
Magnesium, Mg 26.0 mg 22.1 mg 22.1 mg 62.9 mg
Phosphorus, P 215.0 mg 182.8 mg 182.8 mg 520.3 mg
Potassium, K 327.0 mg 277.9 mg 277.9 mg 791.3 mg
Zinc, Zn 5.1 mg 4.3 mg 4.3 mg 12.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.0 mcg 8.5 mcg 8.5 mcg 24.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg 0.6 mg
Niacin 4.6 mg 3.9 mg 3.9 mg 11.2 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.8 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg 0.9 mg
Folate, total 8.0 mcg 6.8 mcg 6.8 mcg 19.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 6.8 mcg 19.4 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 6.8 mcg_DFE 19.4 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 1.9 mcg 5.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 2.8 g 2.8 g 8.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g 0.5 g
16:0 2.0 g 1.7 g 1.7 g 4.8 g
18:0 1.1 g 1.0 g 1.0 g 2.7 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.9 g 3.3 g 3.3 g 9.5 g
14:1 0.1 g 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g 0.5 g
18:1 undifferentiated 3.6 g 3.1 g 3.1 g 8.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.3 g 0.8 g
18:2 undifferentiated 0.3 g 0.2 g 0.2 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g 0.7 g
Threonine 1.3 g 1.1 g 1.1 g 3.1 g
Isoleucine 1.4 g 1.2 g 1.2 g 3.4 g
Leucine 2.4 g 2.1 g 2.1 g 5.9 g
Lysine 2.6 g 2.2 g 2.2 g 6.2 g
Methionine 0.8 g 0.7 g 0.7 g 1.9 g
Cystine 0.3 g 0.2 g 0.2 g 0.7 g
Phenylalanine 1.2 g 1.0 g 1.0 g 2.9 g
Tyrosine 1.0 g 0.9 g 0.9 g 2.4 g
Valine 1.5 g 1.3 g 1.3 g 3.6 g
Arginine 1.8 g 1.6 g 1.6 g 4.5 g
Histidine 0.9 g 0.7 g 0.7 g 2.1 g
Alanine 1.7 g 1.4 g 1.4 g 4.0 g
Aspartic acid 2.7 g 2.3 g 2.3 g 6.6 g
Glutamic acid 4.4 g 3.7 g 3.7 g 10.6 g
Glycine 1.3 g 1.1 g 1.1 g 3.1 g
Proline 1.2 g 1.0 g 1.0 g 2.8 g
Serine 1.1 g 0.9 g 0.9 g 2.7 g
Hydroxyproline 0.1 g 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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