Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 283.0 240.6 1283.7
Total fat 20.1 g 17.1 g 91.4 g
   Saturated fat 7.4 g 6.3 g 33.7 g
   Polyunsaturated fat 0.7 g 0.6 g 3.1 g
   Monounsaturated fat 9.3 g 7.9 g 42.1 g
Cholesterol 69.0 mg 58.6 mg 313.0 mg
Sodium 65.0 mg 55.3 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.6 g 20.1 g 107.1 g
 
Calories from fat 181.8 kcal 154.5 kcal 824.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.8 kcal 85.7 kcal 457.3 kcal
 
Water 54.0 g 45.9 g 244.7 g
Energy 1182.0 kj 1004.7 kj 5361.6 kj
Ash 1.1 g 0.9 g 4.9 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 3.0 mg 2.5 mg 13.4 mg
Magnesium, Mg 22.0 mg 18.7 mg 99.8 mg
Phosphorus, P 194.0 mg 164.9 mg 880.0 mg
Potassium, K 278.0 mg 236.3 mg 1261.0 mg
Zinc, Zn 4.6 mg 3.9 mg 20.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.7 mcg 16.7 mcg 89.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 4.2 mg 3.6 mg 19.2 mg
Pantothenic acid 0.3 mg 0.3 mg 1.4 mg
Vitamin B-6 0.4 mg 0.3 mg 1.7 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.2 mcg 1.9 mcg 9.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 7.4 g 6.3 g 33.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.5 g 0.4 g 2.3 g
16:0 4.7 g 4.0 g 21.1 g
18:0 2.2 g 1.8 g 9.8 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 9.3 g 7.9 g 42.1 g
14:1 0.1 g 0.1 g 0.6 g
16:1 undifferentiated 0.7 g 0.6 g 3.3 g
18:1 undifferentiated 8.4 g 7.1 g 38.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 3.1 g
18:2 undifferentiated 0.5 g 0.4 g 2.1 g
18:3 undifferentiated 0.2 g 0.2 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 0.9 g 4.9 g
Isoleucine 1.2 g 1.0 g 5.5 g
Leucine 2.1 g 1.8 g 9.4 g
Lysine 2.2 g 1.9 g 10.0 g
Methionine 0.7 g 0.6 g 3.0 g
Cystine 0.3 g 0.2 g 1.2 g
Phenylalanine 1.0 g 0.9 g 4.6 g
Tyrosine 0.9 g 0.7 g 3.9 g
Valine 1.3 g 1.1 g 5.8 g
Arginine 1.6 g 1.3 g 7.2 g
Histidine 0.8 g 0.6 g 3.5 g
Alanine 1.4 g 1.2 g 6.5 g
Aspartic acid 2.3 g 2.0 g 10.6 g
Glutamic acid 3.8 g 3.2 g 17.1 g
Glycine 1.1 g 1.0 g 5.1 g
Proline 1.0 g 0.9 g 4.5 g
Serine 0.9 g 0.8 g 4.3 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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