Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1serving ) (85g)

lb (453.6g)
Calories 342.0 290.7 1551.3
Total fat 27.6 g 23.4 g 125.0 g
   Saturated fat 10.7 g 9.1 g 48.3 g
   Polyunsaturated fat 1.0 g 0.9 g 4.5 g
   Monounsaturated fat 12.4 g 10.5 g 56.2 g
Cholesterol 76.0 mg 64.6 mg 344.7 mg
Sodium 61.0 mg 51.9 mg 276.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.8 g 18.6 g 99.1 g
 
Calories from fat 248.6 kcal 211.3 kcal 1127.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.3 kcal 79.3 kcal 423.0 kcal
 
Water 48.8 g 41.5 g 221.2 g
Energy 1431.0 kj 1216.3 kj 6491.0 kj
Ash 1.1 g 0.9 g 5.0 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 2.6 mg 2.2 mg 12.0 mg
Magnesium, Mg 20.0 mg 17.0 mg 90.7 mg
Phosphorus, P 174.0 mg 147.9 mg 789.3 mg
Potassium, K 252.0 mg 214.2 mg 1143.1 mg
Zinc, Zn 4.1 mg 3.5 mg 18.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.3 mcg 16.4 mcg 87.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.9 mg
Niacin 3.8 mg 3.2 mg 17.2 mg
Pantothenic acid 0.3 mg 0.2 mg 1.3 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.1 mcg 1.8 mcg 9.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 10.7 g 9.1 g 48.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.4 g
12:0 0.1 g 0.1 g 0.3 g
14:0 0.8 g 0.7 g 3.7 g
16:0 6.6 g 5.6 g 29.8 g
18:0 3.1 g 2.6 g 14.0 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 12.4 g 10.5 g 56.2 g
14:1 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 1.1 g 0.9 g 5.1 g
18:1 undifferentiated 11.1 g 9.5 g 50.5 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g 4.5 g
18:2 undifferentiated 0.7 g 0.6 g 3.0 g
18:3 undifferentiated 0.3 g 0.3 g 1.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 1.0 g
Threonine 1.0 g 0.8 g 4.4 g
Isoleucine 1.1 g 0.9 g 4.8 g
Leucine 1.8 g 1.6 g 8.3 g
Lysine 1.9 g 1.7 g 8.8 g
Methionine 0.6 g 0.5 g 2.7 g
Cystine 0.2 g 0.2 g 1.0 g
Phenylalanine 0.9 g 0.8 g 4.1 g
Tyrosine 0.8 g 0.6 g 3.5 g
Valine 1.1 g 1.0 g 5.1 g
Arginine 1.4 g 1.2 g 6.4 g
Histidine 0.7 g 0.6 g 3.1 g
Alanine 1.3 g 1.1 g 5.8 g
Aspartic acid 2.1 g 1.8 g 9.4 g
Glutamic acid 3.3 g 2.8 g 15.2 g
Glycine 1.0 g 0.9 g 4.6 g
Proline 0.9 g 0.8 g 4.1 g
Serine 0.8 g 0.7 g 3.8 g
Hydroxyproline 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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