Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 129.0 36.6 585.1
Total fat 3.4 g 1.0 g 15.3 g
   Saturated fat 1.2 g 0.3 g 5.2 g
   Polyunsaturated fat 0.1 g 0.0 g 0.7 g
   Monounsaturated fat 1.4 g 0.4 g 6.4 g
Cholesterol 46.0 mg 13.0 mg 208.7 mg
Sodium 64.0 mg 18.1 mg 290.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.1 g 6.6 g 104.9 g
 
Calories from fat 30.4 kcal 8.6 kcal 137.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.8 kcal 28.0 kcal 448.0 kcal
 
Water 72.6 g 20.6 g 329.4 g
Energy 540.0 kj 153.1 kj 2449.4 kj
Ash 1.1 g 0.3 g 5.1 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg 99.8 mg
Iron, Fe 2.0 mg 0.6 mg 8.9 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 224.0 mg 63.5 mg 1016.1 mg
Potassium, K 373.0 mg 105.7 mg 1691.9 mg
Zinc, Zn 4.6 mg 1.3 mg 20.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 31.9 mcg 9.0 mcg 144.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 6.9 mg 2.0 mg 31.2 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.7 mg 0.2 mg 3.1 mg
Folate, total 14.0 mcg 4.0 mcg 63.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 4.0 mcg 63.5 mcg
Folate, DFE 14.0 mcg_DFE 4.0 mcg_DFE 63.5 mcg_DFE
Vitamin B-12 1.4 mcg 0.4 mcg 6.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 5.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.7 g 0.2 g 3.3 g
18:0 0.3 g 0.1 g 1.6 g
Fatty acids, total monounsaturated 1.4 g 0.4 g 6.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.6 g
18:1 undifferentiated 1.3 g 0.4 g 5.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.7 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.7 g
Threonine 0.9 g 0.3 g 4.2 g
Isoleucine 1.1 g 0.3 g 4.8 g
Leucine 1.8 g 0.5 g 8.3 g
Lysine 2.0 g 0.6 g 8.9 g
Methionine 0.6 g 0.2 g 2.7 g
Cystine 0.3 g 0.1 g 1.4 g
Phenylalanine 0.9 g 0.3 g 4.1 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 5.2 g
Arginine 1.5 g 0.4 g 6.8 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.4 g 0.4 g 6.4 g
Aspartic acid 2.1 g 0.6 g 9.6 g
Glutamic acid 3.5 g 1.0 g 15.7 g
Glycine 1.4 g 0.4 g 6.4 g
Proline 1.1 g 0.3 g 5.0 g
Serine 0.9 g 0.3 g 4.1 g
Hydroxyproline 0.2 g 0.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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