Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g) |
3 oz (85g) |
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Calories |
196.0 |
513.5 |
166.6 |
|
Total fat |
4.6 g |
12.1 g |
3.9 g |
|
Saturated fat |
1.6 g |
4.1 g |
1.3 g |
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Polyunsaturated fat |
0.2 g |
0.6 g |
0.2 g |
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Monounsaturated fat |
1.8 g |
4.7 g |
1.5 g |
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Cholesterol |
90.0 mg |
235.8 mg |
76.5 mg |
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Sodium |
45.0 mg |
117.9 mg |
38.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
36.1 g |
94.6 g |
30.7 g |
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Calories from fat |
41.5 kcal |
108.7 kcal |
35.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
154.2 kcal |
404.1 kcal |
131.1 kcal |
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Water |
58.0 g |
152.0 g |
49.3 g |
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Energy |
820.0 kj |
2148.4 kj |
697.0 kj |
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Ash |
1.8 g |
4.6 g |
1.5 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
10.5 mg |
3.4 mg |
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Iron, Fe |
3.3 mg |
8.7 mg |
2.8 mg |
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Magnesium, Mg |
26.0 mg |
68.1 mg |
22.1 mg |
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Phosphorus, P |
226.0 mg |
592.1 mg |
192.1 mg |
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Potassium, K |
334.0 mg |
875.1 mg |
283.9 mg |
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Zinc, Zn |
4.6 mg |
11.9 mg |
3.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
33.0 mcg |
86.5 mcg |
28.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.2 mg |
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Niacin |
3.8 mg |
10.0 mg |
3.2 mg |
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Pantothenic acid |
0.4 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
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Folate, total |
9.0 mcg |
23.6 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
23.6 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
23.6 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
2.7 mcg |
7.1 mcg |
2.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
4.1 g |
1.3 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
1.0 g |
2.5 g |
0.8 g |
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18:0 |
0.5 g |
1.3 g |
0.4 g |
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Fatty acids, total monounsaturated |
1.8 g |
4.7 g |
1.5 g |
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16:1 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
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18:1 undifferentiated |
1.6 g |
4.3 g |
1.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.6 g |
0.2 g |
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18:2 undifferentiated |
0.2 g |
0.4 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
1.1 g |
0.3 g |
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Threonine |
1.6 g |
4.1 g |
1.3 g |
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Isoleucine |
1.6 g |
4.3 g |
1.4 g |
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Leucine |
2.9 g |
7.5 g |
2.4 g |
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Lysine |
3.0 g |
7.9 g |
2.6 g |
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Methionine |
0.9 g |
2.4 g |
0.8 g |
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Cystine |
0.4 g |
1.1 g |
0.3 g |
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Phenylalanine |
1.4 g |
3.7 g |
1.2 g |
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Tyrosine |
1.2 g |
3.2 g |
1.0 g |
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Valine |
1.8 g |
4.6 g |
1.5 g |
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Arginine |
2.3 g |
6.0 g |
1.9 g |
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Histidine |
1.2 g |
3.2 g |
1.1 g |
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Alanine |
2.2 g |
5.7 g |
1.9 g |
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Aspartic acid |
3.3 g |
8.6 g |
2.8 g |
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Glutamic acid |
5.4 g |
14.2 g |
4.6 g |
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Glycine |
2.0 g |
5.2 g |
1.7 g |
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Proline |
1.6 g |
4.2 g |
1.4 g |
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Serine |
1.4 g |
3.6 g |
1.2 g |
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Other |
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