Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 140.0 39.7 635.0
Total fat 4.8 g 1.4 g 21.7 g
   Saturated fat 1.6 g 0.5 g 7.4 g
   Polyunsaturated fat 0.2 g 0.1 g 0.9 g
   Monounsaturated fat 2.0 g 0.6 g 9.1 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.7 g 6.4 g 102.9 g
 
Calories from fat 43.1 kcal 12.2 kcal 195.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.9 kcal 27.5 kcal 439.5 kcal
 
Water 71.4 g 20.3 g 324.1 g
Energy 586.0 kj 166.1 kj 2658.1 kj
Ash 1.2 g 0.3 g 5.3 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg 90.7 mg
Iron, Fe 2.1 mg 0.6 mg 9.6 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 222.0 mg 62.9 mg 1007.0 mg
Potassium, K 352.0 mg 99.8 mg 1596.7 mg
Zinc, Zn 4.3 mg 1.2 mg 19.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 28.6 mcg 8.1 mcg 129.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 6.9 mg 2.0 mg 31.3 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.7 mg 0.2 mg 3.0 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 1.9 mcg 0.5 mcg 8.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 7.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g
16:0 1.0 g 0.3 g 4.7 g
18:0 0.5 g 0.1 g 2.2 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 9.1 g
16:1 undifferentiated 0.2 g 0.1 g 0.9 g
18:1 undifferentiated 1.8 g 0.5 g 8.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.9 g
18:2 undifferentiated 0.2 g 0.0 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.7 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 1.0 g 0.3 g 4.7 g
Leucine 1.8 g 0.5 g 8.2 g
Lysine 1.9 g 0.5 g 8.7 g
Methionine 0.6 g 0.2 g 2.7 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.3 g 4.1 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 5.1 g
Arginine 1.5 g 0.4 g 6.7 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.4 g 0.4 g 6.3 g
Aspartic acid 2.1 g 0.6 g 9.4 g
Glutamic acid 3.4 g 1.0 g 15.4 g
Glycine 1.4 g 0.4 g 6.3 g
Proline 1.1 g 0.3 g 4.9 g
Serine 0.9 g 0.3 g 4.1 g
Hydroxyproline 0.2 g 0.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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