Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)

3 oz (85g)

Calories 185.0 536.5 157.3
Total fat 6.9 g 20.0 g 5.9 g
   Saturated fat 2.4 g 7.0 g 2.0 g
   Polyunsaturated fat 0.3 g 0.8 g 0.2 g
   Monounsaturated fat 2.7 g 7.9 g 2.3 g
Cholesterol 81.0 mg 234.9 mg 68.8 mg
Sodium 65.0 mg 188.5 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.7 g 83.3 g 24.4 g
 
Calories from fat 62.2 kcal 180.5 kcal 52.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.6 kcal 355.5 kcal 104.2 kcal
 
Water 64.8 g 187.9 g 55.1 g
Energy 774.0 kj 2244.6 kj 657.9 kj
Ash 1.2 g 3.4 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 14.5 mg 4.3 mg
Iron, Fe 2.9 mg 8.5 mg 2.5 mg
Magnesium, Mg 27.0 mg 78.3 mg 22.9 mg
Phosphorus, P 242.0 mg 701.8 mg 205.7 mg
Potassium, K 386.0 mg 1119.4 mg 328.1 mg
Zinc, Zn 7.1 mg 20.5 mg 6.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.6 mcg 80.0 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 3.7 mg 10.8 mg 3.2 mg
Pantothenic acid 0.5 mg 1.4 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 8.0 mcg 23.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 23.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 23.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.9 mcg 8.4 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 3.8 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 7.0 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.1 g
16:0 1.5 g 4.2 g 1.2 g
18:0 0.8 g 2.3 g 0.7 g
Fatty acids, total monounsaturated 2.7 g 7.9 g 2.3 g
16:1 undifferentiated 0.2 g 0.7 g 0.2 g
18:1 undifferentiated 2.5 g 7.3 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.2 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.1 g 3.3 g 1.0 g
Isoleucine 1.3 g 3.8 g 1.1 g
Leucine 2.3 g 6.6 g 1.9 g
Lysine 2.4 g 7.0 g 2.1 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.3 g 1.0 g
Tyrosine 0.9 g 2.7 g 0.8 g
Valine 1.4 g 4.1 g 1.2 g
Arginine 1.9 g 5.4 g 1.6 g
Histidine 0.9 g 2.7 g 0.8 g
Alanine 1.7 g 5.1 g 1.5 g
Aspartic acid 2.6 g 7.6 g 2.2 g
Glutamic acid 4.3 g 12.5 g 3.7 g
Glycine 1.7 g 5.1 g 1.5 g
Proline 1.4 g 4.0 g 1.2 g
Serine 1.1 g 3.3 g 1.0 g
Hydroxyproline 0.3 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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