Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)

3 oz (85g)

Calories 274.0 896.0 232.9
Total fat 17.9 g 58.5 g 15.2 g
   Saturated fat 6.9 g 22.6 g 5.9 g
   Polyunsaturated fat 0.7 g 2.3 g 0.6 g
   Monounsaturated fat 7.6 g 24.7 g 6.4 g
Cholesterol 83.0 mg 271.4 mg 70.5 mg
Sodium 62.0 mg 202.7 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.4 g 86.2 g 22.4 g
 
Calories from fat 161.5 kcal 528.0 kcal 137.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.6 kcal 368.1 kcal 95.7 kcal
 
Water 55.6 g 181.7 g 47.2 g
Energy 1146.0 kj 3747.4 kj 974.1 kj
Ash 1.1 g 3.6 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 19.6 mg 5.1 mg
Iron, Fe 2.7 mg 8.8 mg 2.3 mg
Magnesium, Mg 24.0 mg 78.5 mg 20.4 mg
Phosphorus, P 220.0 mg 719.4 mg 187.0 mg
Potassium, K 351.0 mg 1147.8 mg 298.4 mg
Zinc, Zn 6.3 mg 20.7 mg 5.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.2 mcg 85.7 mcg 22.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.8 mg 0.2 mg
Niacin 3.5 mg 11.3 mg 2.9 mg
Pantothenic acid 0.4 mg 1.4 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 7.0 mcg 22.9 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 22.9 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 22.9 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.7 mcg 8.9 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.9 g 22.6 g 5.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.7 g 0.4 g
16:0 4.2 g 13.6 g 3.5 g
18:0 2.0 g 6.6 g 1.7 g
Fatty acids, total monounsaturated 7.6 g 24.7 g 6.4 g
16:1 undifferentiated 0.7 g 2.3 g 0.6 g
18:1 undifferentiated 6.7 g 21.9 g 5.7 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.3 g 0.6 g
18:2 undifferentiated 0.5 g 1.6 g 0.4 g
18:3 undifferentiated 0.2 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.2 g 3.8 g 1.0 g
Isoleucine 1.2 g 3.9 g 1.0 g
Leucine 2.1 g 6.8 g 1.8 g
Lysine 2.2 g 7.2 g 1.9 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.0 g 3.4 g 0.9 g
Tyrosine 0.9 g 2.9 g 0.8 g
Valine 1.3 g 4.2 g 1.1 g
Arginine 1.7 g 5.4 g 1.4 g
Histidine 0.9 g 3.0 g 0.8 g
Alanine 1.6 g 5.2 g 1.4 g
Aspartic acid 2.4 g 7.9 g 2.0 g
Glutamic acid 4.0 g 13.0 g 3.4 g
Glycine 1.4 g 4.7 g 1.2 g
Proline 1.2 g 3.8 g 1.0 g
Serine 1.0 g 3.3 g 0.9 g
Other

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