Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (323g)

3 oz (85g)
Calories 225.0 726.8 191.3
Total fat 12.2 g 39.2 g 10.3 g
   Saturated fat 4.6 g 14.9 g 3.9 g
   Polyunsaturated fat 0.5 g 1.5 g 0.4 g
   Monounsaturated fat 5.1 g 16.3 g 4.3 g
Cholesterol 82.0 mg 264.9 mg 69.7 mg
Sodium 63.0 mg 203.5 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.1 g 87.5 g 23.0 g
 
Calories from fat 109.6 kcal 354.0 kcal 93.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.7 kcal 373.6 kcal 98.3 kcal
 
Water 60.9 g 196.7 g 51.8 g
Energy 941.0 kj 3039.4 kj 799.9 kj
Ash 1.1 g 3.6 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 19.4 mg 5.1 mg
Iron, Fe 2.8 mg 8.9 mg 2.4 mg
Magnesium, Mg 25.0 mg 80.8 mg 21.3 mg
Phosphorus, P 227.0 mg 733.2 mg 192.9 mg
Potassium, K 362.0 mg 1169.3 mg 307.7 mg
Zinc, Zn 6.6 mg 21.2 mg 5.6 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.5 mcg 85.6 mcg 22.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 3.5 mg 11.4 mg 3.0 mg
Pantothenic acid 0.4 mg 1.4 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 8.0 mcg 25.8 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 25.8 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 25.8 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.8 mcg 9.0 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 4.8 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 14.9 g 3.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.2 g 0.3 g
16:0 2.8 g 9.1 g 2.4 g
18:0 1.4 g 4.5 g 1.2 g
Fatty acids, total monounsaturated 5.1 g 16.3 g 4.3 g
16:1 undifferentiated 0.5 g 1.6 g 0.4 g
18:1 undifferentiated 4.6 g 14.7 g 3.9 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.5 g 0.4 g
18:2 undifferentiated 0.3 g 1.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.1 g 3.5 g 0.9 g
Isoleucine 1.2 g 4.0 g 1.0 g
Leucine 2.2 g 7.0 g 1.8 g
Lysine 2.3 g 7.4 g 1.9 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.5 g 0.9 g
Tyrosine 0.9 g 2.8 g 0.7 g
Valine 1.3 g 4.3 g 1.1 g
Arginine 1.8 g 5.7 g 1.5 g
Histidine 0.9 g 2.8 g 0.7 g
Alanine 1.6 g 5.3 g 1.4 g
Aspartic acid 2.5 g 8.0 g 2.1 g
Glutamic acid 4.1 g 13.1 g 3.5 g
Glycine 1.6 g 5.3 g 1.4 g
Proline 1.3 g 4.2 g 1.1 g
Serine 1.1 g 3.4 g 0.9 g
Hydroxyproline 0.3 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw nutrition information

Next: Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.