Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)

3 oz (85g)

Calories 210.0 686.7 178.5
Total fat 10.2 g 33.5 g 8.7 g
   Saturated fat 3.8 g 12.5 g 3.2 g
   Polyunsaturated fat 0.4 g 1.3 g 0.3 g
   Monounsaturated fat 4.2 g 13.8 g 3.6 g
Cholesterol 82.0 mg 268.1 mg 69.7 mg
Sodium 64.0 mg 209.3 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.6 g 90.4 g 23.5 g
 
Calories from fat 92.4 kcal 302.0 kcal 78.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.0 kcal 385.8 kcal 100.3 kcal
 
Water 62.3 g 203.8 g 53.0 g
Energy 879.0 kj 2874.3 kj 747.1 kj
Ash 1.1 g 3.7 g 1.0 g
Minerals
Calcium, Ca 6.0 mg 19.6 mg 5.1 mg
Iron, Fe 2.8 mg 9.3 mg 2.4 mg
Magnesium, Mg 26.0 mg 85.0 mg 22.1 mg
Phosphorus, P 232.0 mg 758.6 mg 197.2 mg
Potassium, K 370.0 mg 1209.9 mg 314.5 mg
Zinc, Zn 6.7 mg 22.0 mg 5.7 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.9 mcg 88.0 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.6 mg 11.8 mg 3.1 mg
Pantothenic acid 0.5 mg 1.5 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 8.0 mcg 26.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 26.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 26.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.8 mcg 9.2 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 12.5 g 3.2 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.9 g 0.2 g
16:0 2.3 g 7.6 g 2.0 g
18:0 1.2 g 3.8 g 1.0 g
Fatty acids, total monounsaturated 4.2 g 13.8 g 3.6 g
16:1 undifferentiated 0.4 g 1.3 g 0.3 g
18:1 undifferentiated 3.8 g 12.5 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.3 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.2 g 3.9 g 1.0 g
Isoleucine 1.2 g 4.1 g 1.1 g
Leucine 2.2 g 7.1 g 1.9 g
Lysine 2.3 g 7.5 g 2.0 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.1 g 3.5 g 0.9 g
Tyrosine 0.9 g 3.0 g 0.8 g
Valine 1.3 g 4.4 g 1.1 g
Arginine 1.7 g 5.7 g 1.5 g
Histidine 0.9 g 3.1 g 0.8 g
Alanine 1.7 g 5.5 g 1.4 g
Aspartic acid 2.5 g 8.3 g 2.1 g
Glutamic acid 4.2 g 13.6 g 3.5 g
Glycine 1.5 g 4.9 g 1.3 g
Proline 1.2 g 4.0 g 1.0 g
Serine 1.1 g 3.5 g 0.9 g
Other

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