Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

3 oz (85g)

Calories 218.0 682.3 185.3
Total fat 11.1 g 34.7 g 9.4 g
   Saturated fat 4.2 g 13.2 g 3.6 g
   Polyunsaturated fat 0.4 g 1.4 g 0.4 g
   Monounsaturated fat 4.8 g 14.9 g 4.0 g
Cholesterol 79.0 mg 247.3 mg 67.2 mg
Sodium 62.0 mg 194.1 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.6 g 86.3 g 23.4 g
 
Calories from fat 99.9 kcal 312.8 kcal 85.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.8 kcal 368.6 kcal 100.1 kcal
 
Water 58.5 g 183.1 g 49.7 g
Energy 912.0 kj 2854.6 kj 775.2 kj
Ash 1.3 g 4.2 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 18.8 mg 5.1 mg
Iron, Fe 2.6 mg 8.0 mg 2.2 mg
Magnesium, Mg 26.0 mg 81.4 mg 22.1 mg
Phosphorus, P 240.0 mg 751.2 mg 204.0 mg
Potassium, K 395.0 mg 1236.3 mg 335.8 mg
Zinc, Zn 4.4 mg 13.6 mg 3.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.4 mcg 85.8 mcg 23.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 4.0 mg 12.6 mg 3.4 mg
Pantothenic acid 0.4 mg 1.2 mg 0.3 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 9.0 mcg 28.2 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 28.2 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 28.2 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 3.0 mcg 9.5 mcg 2.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 13.2 g 3.6 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 1.0 g 0.3 g
16:0 2.6 g 8.3 g 2.3 g
18:0 1.2 g 3.8 g 1.0 g
Fatty acids, total monounsaturated 4.8 g 14.9 g 4.0 g
16:1 undifferentiated 0.5 g 1.5 g 0.4 g
18:1 undifferentiated 4.3 g 13.3 g 3.6 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.4 g 0.4 g
18:2 undifferentiated 0.3 g 0.9 g 0.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.2 g 3.8 g 1.0 g
Isoleucine 1.2 g 3.9 g 1.1 g
Leucine 2.2 g 6.8 g 1.9 g
Lysine 2.3 g 7.2 g 2.0 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.1 g 3.4 g 0.9 g
Tyrosine 0.9 g 2.9 g 0.8 g
Valine 1.3 g 4.2 g 1.1 g
Arginine 1.7 g 5.5 g 1.5 g
Histidine 0.9 g 3.0 g 0.8 g
Alanine 1.7 g 5.2 g 1.4 g
Aspartic acid 2.5 g 7.9 g 2.1 g
Glutamic acid 4.1 g 13.0 g 3.5 g
Glycine 1.5 g 4.7 g 1.3 g
Proline 1.2 g 3.8 g 1.0 g
Serine 1.1 g 3.3 g 0.9 g
Other

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