Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g) |
3 oz (85g) |
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Calories |
235.0 |
735.5 |
199.8 |
|
Total fat |
13.0 g |
40.6 g |
11.0 g |
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Saturated fat |
4.9 g |
15.3 g |
4.2 g |
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Polyunsaturated fat |
0.5 g |
1.6 g |
0.4 g |
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Monounsaturated fat |
5.6 g |
17.4 g |
4.7 g |
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Cholesterol |
79.0 mg |
247.3 mg |
67.2 mg |
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Sodium |
62.0 mg |
194.1 mg |
52.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.5 g |
86.2 g |
23.4 g |
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Calories from fat |
117.1 kcal |
366.5 kcal |
99.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
117.6 kcal |
368.1 kcal |
100.0 kcal |
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Water |
56.7 g |
177.6 g |
48.2 g |
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Energy |
983.0 kj |
3076.8 kj |
835.5 kj |
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Ash |
1.3 g |
4.1 g |
1.1 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
18.8 mg |
5.1 mg |
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Iron, Fe |
2.5 mg |
8.0 mg |
2.2 mg |
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Magnesium, Mg |
26.0 mg |
81.4 mg |
22.1 mg |
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Phosphorus, P |
240.0 mg |
751.2 mg |
204.0 mg |
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Potassium, K |
395.0 mg |
1236.3 mg |
335.8 mg |
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Zinc, Zn |
4.3 mg |
13.6 mg |
3.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
27.3 mcg |
85.4 mcg |
23.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.7 mg |
0.2 mg |
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Niacin |
4.0 mg |
12.6 mg |
3.4 mg |
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Pantothenic acid |
0.4 mg |
1.2 mg |
0.3 mg |
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Vitamin B-6 |
0.4 mg |
1.2 mg |
0.3 mg |
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Folate, total |
9.0 mcg |
28.2 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
28.2 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
28.2 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
3.0 mcg |
9.5 mcg |
2.6 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.9 g |
15.3 g |
4.2 g |
|
10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.4 g |
1.2 g |
0.3 g |
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16:0 |
3.1 g |
9.6 g |
2.6 g |
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18:0 |
1.4 g |
4.4 g |
1.2 g |
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Fatty acids, total monounsaturated |
5.6 g |
17.4 g |
4.7 g |
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16:1 undifferentiated |
0.6 g |
1.8 g |
0.5 g |
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18:1 undifferentiated |
5.0 g |
15.6 g |
4.2 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.6 g |
0.4 g |
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18:2 undifferentiated |
0.4 g |
1.1 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.0 g |
0.3 g |
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Threonine |
1.2 g |
3.8 g |
1.0 g |
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Isoleucine |
1.2 g |
3.9 g |
1.1 g |
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Leucine |
2.2 g |
6.8 g |
1.9 g |
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Lysine |
2.3 g |
7.2 g |
1.9 g |
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Methionine |
0.7 g |
2.2 g |
0.6 g |
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Cystine |
0.3 g |
1.0 g |
0.3 g |
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Phenylalanine |
1.1 g |
3.4 g |
0.9 g |
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Tyrosine |
0.9 g |
2.9 g |
0.8 g |
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Valine |
1.3 g |
4.2 g |
1.1 g |
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Arginine |
1.7 g |
5.4 g |
1.5 g |
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Histidine |
0.9 g |
3.0 g |
0.8 g |
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Alanine |
1.7 g |
5.2 g |
1.4 g |
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Aspartic acid |
2.5 g |
7.9 g |
2.1 g |
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Glutamic acid |
4.1 g |
12.9 g |
3.5 g |
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Glycine |
1.5 g |
4.7 g |
1.3 g |
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Proline |
1.2 g |
3.8 g |
1.0 g |
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Serine |
1.1 g |
3.3 g |
0.9 g |
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Other |
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