Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 124.0 35.2 562.5
Total fat 3.0 g 0.9 g 13.6 g
   Saturated fat 1.0 g 0.3 g 4.7 g
   Polyunsaturated fat 0.1 g 0.0 g 0.6 g
   Monounsaturated fat 1.3 g 0.4 g 5.7 g
Cholesterol 41.0 mg 11.6 mg 186.0 mg
Sodium 60.0 mg 17.0 mg 272.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.6 g 6.4 g 102.5 g
 
Calories from fat 27.1 kcal 7.7 kcal 122.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.5 kcal 27.4 kcal 437.7 kcal
 
Water 73.4 g 20.8 g 333.1 g
Energy 517.0 kj 146.6 kj 2345.1 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg 90.7 mg
Iron, Fe 2.0 mg 0.6 mg 8.9 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 219.0 mg 62.1 mg 993.4 mg
Potassium, K 357.0 mg 101.2 mg 1619.4 mg
Zinc, Zn 4.3 mg 1.2 mg 19.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 28.8 mcg 8.2 mcg 130.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 6.8 mg 1.9 mg 30.8 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.7 mg 0.2 mg 3.0 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 7.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 4.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.3 g
16:0 0.7 g 0.2 g 3.0 g
18:0 0.3 g 0.1 g 1.4 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 5.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.6 g
18:1 undifferentiated 1.1 g 0.3 g 5.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.6 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.7 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 1.0 g 0.3 g 4.7 g
Leucine 1.8 g 0.5 g 8.2 g
Lysine 1.9 g 0.5 g 8.7 g
Methionine 0.6 g 0.2 g 2.7 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.3 g 4.0 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 5.1 g
Arginine 1.5 g 0.4 g 6.6 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.4 g 0.4 g 6.2 g
Aspartic acid 2.1 g 0.6 g 9.3 g
Glutamic acid 3.4 g 1.0 g 15.4 g
Glycine 1.4 g 0.4 g 6.2 g
Proline 1.1 g 0.3 g 4.9 g
Serine 0.9 g 0.3 g 4.0 g
Hydroxyproline 0.2 g 0.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw nutrition information

Next: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.