Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (293g)

3 oz (85g)
Calories 168.0 492.2 142.8
Total fat 4.9 g 14.4 g 4.2 g
   Saturated fat 1.8 g 5.2 g 1.5 g
   Polyunsaturated fat 0.2 g 0.5 g 0.1 g
   Monounsaturated fat 2.1 g 6.1 g 1.8 g
Cholesterol 69.0 mg 202.2 mg 58.6 mg
Sodium 62.0 mg 181.7 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.0 g 84.9 g 24.6 g
 
Calories from fat 44.2 kcal 129.5 kcal 37.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.8 kcal 362.7 kcal 105.2 kcal
 
Water 65.0 g 190.4 g 55.3 g
Energy 703.0 kj 2059.8 kj 597.5 kj
Ash 1.2 g 3.5 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 14.7 mg 4.3 mg
Iron, Fe 2.0 mg 5.7 mg 1.7 mg
Magnesium, Mg 27.0 mg 79.1 mg 22.9 mg
Phosphorus, P 226.0 mg 662.2 mg 192.1 mg
Potassium, K 395.0 mg 1157.3 mg 335.8 mg
Zinc, Zn 4.7 mg 13.9 mg 4.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 78.2 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.8 mg 11.0 mg 3.2 mg
Pantothenic acid 0.5 mg 1.3 mg 0.4 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 7.0 mcg 20.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 20.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 20.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.2 mcg 6.4 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 3.8 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 5.2 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 1.1 g 3.3 g 0.9 g
18:0 0.5 g 1.6 g 0.5 g
Fatty acids, total monounsaturated 2.1 g 6.1 g 1.8 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 1.9 g 5.6 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.1 g
18:2 undifferentiated 0.1 g 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.2 g 3.4 g 1.0 g
Isoleucine 1.3 g 3.9 g 1.1 g
Leucine 2.3 g 6.8 g 2.0 g
Lysine 2.5 g 7.2 g 2.1 g
Methionine 0.8 g 2.2 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.4 g 1.0 g
Tyrosine 0.9 g 2.7 g 0.8 g
Valine 1.4 g 4.2 g 1.2 g
Arginine 1.9 g 5.5 g 1.6 g
Histidine 0.9 g 2.7 g 0.8 g
Alanine 1.8 g 5.2 g 1.5 g
Aspartic acid 2.6 g 7.7 g 2.2 g
Glutamic acid 4.4 g 12.8 g 3.7 g
Glycine 1.8 g 5.2 g 1.5 g
Proline 1.4 g 4.0 g 1.2 g
Serine 1.1 g 3.3 g 1.0 g
Hydroxyproline 0.3 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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