Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 530 g raw meat) (417g)

3 oz (85g)

Calories 204.0 850.7 173.4
Total fat 9.3 g 38.6 g 7.9 g
   Saturated fat 3.5 g 14.7 g 3.0 g
   Polyunsaturated fat 0.4 g 1.5 g 0.3 g
   Monounsaturated fat 3.9 g 16.5 g 3.4 g
Cholesterol 59.0 mg 246.0 mg 50.1 mg
Sodium 37.0 mg 154.3 mg 31.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 117.3 g 23.9 g
 
Calories from fat 83.5 kcal 348.3 kcal 71.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.1 kcal 500.9 kcal 102.1 kcal
 
Water 62.6 g 261.0 g 53.2 g
Energy 852.0 kj 3552.8 kj 724.2 kj
Ash 1.1 g 4.7 g 1.0 g
Minerals
Calcium, Ca 7.0 mg 29.2 mg 6.0 mg
Iron, Fe 2.2 mg 9.3 mg 1.9 mg
Magnesium, Mg 18.0 mg 75.1 mg 15.3 mg
Phosphorus, P 177.0 mg 738.1 mg 150.4 mg
Potassium, K 228.0 mg 950.8 mg 193.8 mg
Zinc, Zn 4.7 mg 19.8 mg 4.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.7 mcg 115.5 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.6 mg 0.1 mg
Niacin 4.7 mg 19.8 mg 4.0 mg
Pantothenic acid 0.6 mg 2.3 mg 0.5 mg
Vitamin B-6 0.4 mg 1.5 mg 0.3 mg
Folate, total 9.0 mcg 37.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 37.5 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 37.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.4 mcg 6.0 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.7 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 5.8 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 14.7 g 3.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 1.1 g 0.2 g
16:0 2.2 g 9.1 g 1.9 g
18:0 1.0 g 4.2 g 0.9 g
Fatty acids, total monounsaturated 3.9 g 16.5 g 3.4 g
16:1 undifferentiated 0.4 g 1.6 g 0.3 g
18:1 undifferentiated 3.5 g 14.8 g 3.0 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.5 g 0.3 g
18:2 undifferentiated 0.2 g 1.0 g 0.2 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.8 g 0.2 g
Threonine 1.1 g 4.7 g 1.0 g
Isoleucine 1.3 g 5.3 g 1.1 g
Leucine 2.2 g 9.3 g 1.9 g
Lysine 2.4 g 9.9 g 2.0 g
Methionine 0.7 g 3.1 g 0.6 g
Cystine 0.4 g 1.5 g 0.3 g
Phenylalanine 1.1 g 4.6 g 0.9 g
Tyrosine 0.9 g 3.7 g 0.8 g
Valine 1.4 g 5.8 g 1.2 g
Arginine 1.8 g 7.6 g 1.5 g
Histidine 0.9 g 3.7 g 0.8 g
Alanine 1.7 g 7.1 g 1.5 g
Aspartic acid 2.6 g 10.7 g 2.2 g
Glutamic acid 4.2 g 17.6 g 3.6 g
Glycine 1.7 g 7.1 g 1.5 g
Proline 1.3 g 5.6 g 1.1 g
Serine 1.1 g 4.6 g 0.9 g
Hydroxyproline 0.3 g 1.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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