Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

3 oz (85g)
Calories 212.0 706.0 180.2
Total fat 10.1 g 33.5 g 8.5 g
   Saturated fat 3.8 g 12.7 g 3.2 g
   Polyunsaturated fat 0.4 g 1.3 g 0.3 g
   Monounsaturated fat 4.3 g 14.3 g 3.6 g
Cholesterol 64.0 mg 213.1 mg 54.4 mg
Sodium 37.0 mg 123.2 mg 31.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.5 g 94.8 g 24.2 g
 
Calories from fat 90.7 kcal 301.9 kcal 77.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.6 kcal 405.0 kcal 103.4 kcal
 
Water 61.4 g 204.3 g 52.2 g
Energy 888.0 kj 2957.0 kj 754.8 kj
Ash 1.1 g 3.5 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 20.0 mg 5.1 mg
Iron, Fe 2.3 mg 7.8 mg 2.0 mg
Magnesium, Mg 18.0 mg 59.9 mg 15.3 mg
Phosphorus, P 171.0 mg 569.4 mg 145.3 mg
Potassium, K 227.0 mg 755.9 mg 192.9 mg
Zinc, Zn 4.7 mg 15.5 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.6 mcg 98.6 mcg 25.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 5.1 mg 17.1 mg 4.4 mg
Pantothenic acid 0.6 mg 1.9 mg 0.5 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 9.0 mcg 30.0 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 30.0 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 30.0 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.7 mcg 5.7 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.4 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 5.0 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 12.7 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 1.0 g 0.3 g
16:0 2.4 g 7.9 g 2.0 g
18:0 1.1 g 3.6 g 0.9 g
Fatty acids, total monounsaturated 4.3 g 14.3 g 3.6 g
16:1 undifferentiated 0.4 g 1.4 g 0.4 g
18:1 undifferentiated 3.8 g 12.8 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.3 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.1 g 3.7 g 1.0 g
Isoleucine 1.3 g 4.3 g 1.1 g
Leucine 2.2 g 7.4 g 1.9 g
Lysine 2.4 g 7.9 g 2.0 g
Methionine 0.7 g 2.4 g 0.6 g
Cystine 0.4 g 1.2 g 0.3 g
Phenylalanine 1.1 g 3.7 g 0.9 g
Tyrosine 0.9 g 3.0 g 0.8 g
Valine 1.4 g 4.6 g 1.2 g
Arginine 1.8 g 6.0 g 1.5 g
Histidine 0.9 g 3.0 g 0.8 g
Alanine 1.7 g 5.7 g 1.5 g
Aspartic acid 2.6 g 8.5 g 2.2 g
Glutamic acid 4.2 g 14.0 g 3.6 g
Glycine 1.7 g 5.7 g 1.5 g
Proline 1.3 g 4.5 g 1.1 g
Serine 1.1 g 3.7 g 0.9 g
Hydroxyproline 0.3 g 1.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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