Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

roast (yield from 572 g raw meat) (464g)

3 oz (85g)
Calories 169.0 784.2 143.7
Total fat 5.3 g 24.7 g 4.5 g
   Saturated fat 1.9 g 8.6 g 1.6 g
   Polyunsaturated fat 0.2 g 0.9 g 0.2 g
   Monounsaturated fat 2.2 g 10.4 g 1.9 g
Cholesterol 72.0 mg 334.1 mg 61.2 mg
Sodium 38.0 mg 176.3 mg 32.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.3 g 131.3 g 24.0 g
 
Calories from fat 48.1 kcal 223.1 kcal 40.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.8 kcal 560.5 kcal 102.7 kcal
 
Water 65.9 g 305.8 g 56.0 g
Energy 707.0 kj 3280.5 kj 601.0 kj
Ash 1.1 g 5.2 g 1.0 g
Minerals
Calcium, Ca 6.0 mg 27.8 mg 5.1 mg
Iron, Fe 2.4 mg 10.9 mg 2.0 mg
Magnesium, Mg 19.0 mg 88.2 mg 16.1 mg
Phosphorus, P 183.0 mg 849.1 mg 155.6 mg
Potassium, K 238.0 mg 1104.3 mg 202.3 mg
Zinc, Zn 4.9 mg 22.8 mg 4.2 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.7 mcg 165.6 mcg 30.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.1 mg
Niacin 4.9 mg 22.6 mg 4.1 mg
Pantothenic acid 0.6 mg 2.6 mg 0.5 mg
Vitamin B-6 0.4 mg 1.7 mg 0.3 mg
Folate, total 9.0 mcg 41.8 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 41.8 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 41.8 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.5 mcg 6.7 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.7 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 6.0 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 8.6 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.6 g 0.1 g
16:0 1.2 g 5.3 g 1.0 g
18:0 0.6 g 2.6 g 0.5 g
Fatty acids, total monounsaturated 2.2 g 10.4 g 1.9 g
16:1 undifferentiated 0.2 g 1.0 g 0.2 g
18:1 undifferentiated 2.0 g 9.5 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.9 g 0.2 g
18:2 undifferentiated 0.2 g 0.7 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.2 g
Threonine 1.1 g 5.2 g 1.0 g
Isoleucine 1.3 g 6.0 g 1.1 g
Leucine 2.3 g 10.4 g 1.9 g
Lysine 2.4 g 11.1 g 2.0 g
Methionine 0.7 g 3.4 g 0.6 g
Cystine 0.4 g 1.7 g 0.3 g
Phenylalanine 1.1 g 5.2 g 0.9 g
Tyrosine 0.9 g 4.2 g 0.8 g
Valine 1.4 g 6.5 g 1.2 g
Arginine 1.8 g 8.5 g 1.6 g
Histidine 0.9 g 4.2 g 0.8 g
Alanine 1.7 g 8.0 g 1.5 g
Aspartic acid 2.6 g 12.0 g 2.2 g
Glutamic acid 4.2 g 19.7 g 3.6 g
Glycine 1.7 g 8.0 g 1.5 g
Proline 1.3 g 6.3 g 1.1 g
Serine 1.1 g 5.2 g 0.9 g
Hydroxyproline 0.3 g 1.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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