Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 179.0 50.7 811.9
Total fat 6.8 g 1.9 g 30.7 g
   Saturated fat 2.3 g 0.7 g 10.6 g
   Polyunsaturated fat 0.3 g 0.1 g 1.2 g
   Monounsaturated fat 2.8 g 0.8 g 12.8 g
Cholesterol 89.0 mg 25.2 mg 403.7 mg
Sodium 36.0 mg 10.2 mg 163.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.6 g 7.8 g 125.0 g
 
Calories from fat 61.1 kcal 17.3 kcal 277.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.7 kcal 33.4 kcal 533.8 kcal
 
Water 65.3 g 18.5 g 296.0 g
Energy 748.0 kj 212.1 kj 3392.9 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 2.4 mg 0.7 mg 11.0 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 174.0 mg 49.3 mg 789.3 mg
Potassium, K 225.0 mg 63.8 mg 1020.6 mg
Zinc, Zn 4.8 mg 1.4 mg 21.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 31.4 mcg 8.9 mcg 142.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 5.3 mg 1.5 mg 24.0 mg
Pantothenic acid 0.5 mg 0.2 mg 2.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 9.0 mcg 2.6 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 7.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.7 g 10.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.7 g
16:0 1.5 g 0.4 g 6.6 g
18:0 0.7 g 0.2 g 3.2 g
Fatty acids, total monounsaturated 2.8 g 0.8 g 12.8 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g
18:1 undifferentiated 2.6 g 0.7 g 11.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.2 g
18:2 undifferentiated 0.2 g 0.1 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 1.1 g 0.3 g 5.0 g
Isoleucine 1.3 g 0.4 g 5.7 g
Leucine 2.2 g 0.6 g 9.9 g
Lysine 2.3 g 0.7 g 10.6 g
Methionine 0.7 g 0.2 g 3.3 g
Cystine 0.4 g 0.1 g 1.6 g
Phenylalanine 1.1 g 0.3 g 4.9 g
Tyrosine 0.9 g 0.2 g 4.0 g
Valine 1.4 g 0.4 g 6.2 g
Arginine 1.8 g 0.5 g 8.1 g
Histidine 0.9 g 0.2 g 4.0 g
Alanine 1.7 g 0.5 g 7.6 g
Aspartic acid 2.5 g 0.7 g 11.4 g
Glutamic acid 4.1 g 1.2 g 18.8 g
Glycine 1.7 g 0.5 g 7.6 g
Proline 1.3 g 0.4 g 6.0 g
Serine 1.1 g 0.3 g 4.9 g
Hydroxyproline 0.3 g 0.1 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw nutrition information

Next: Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.