Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 205.0 58.1 929.9
Total fat 6.4 g 1.8 g 29.2 g
   Saturated fat 2.2 g 0.6 g 10.1 g
   Polyunsaturated fat 0.3 g 0.1 g 1.2 g
   Monounsaturated fat 2.7 g 0.8 g 12.2 g
Cholesterol 85.0 mg 24.1 mg 385.6 mg
Sodium 46.0 mg 13.0 mg 208.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 34.5 g 9.8 g 156.3 g
 
Calories from fat 58.0 kcal 16.4 kcal 263.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 147.1 kcal 41.7 kcal 667.4 kcal
 
Water 58.6 g 16.6 g 266.0 g
Energy 858.0 kj 243.2 kj 3891.9 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 2.9 mg 0.8 mg 12.9 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 222.0 mg 62.9 mg 1007.0 mg
Potassium, K 289.0 mg 81.9 mg 1310.9 mg
Zinc, Zn 6.0 mg 1.7 mg 27.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 43.3 mcg 12.3 mcg 196.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 5.9 mg 1.7 mg 26.9 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.5 mg 0.1 mg 2.1 mg
Folate, total 12.0 mcg 3.4 mcg 54.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.4 mcg 54.4 mcg
Folate, DFE 12.0 mcg_DFE 3.4 mcg_DFE 54.4 mcg_DFE
Vitamin B-12 1.8 mcg 0.5 mcg 8.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 2.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.6 g 10.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.7 g
16:0 1.4 g 0.4 g 6.3 g
18:0 0.7 g 0.2 g 3.1 g
Fatty acids, total monounsaturated 2.7 g 0.8 g 12.2 g
16:1 undifferentiated 0.3 g 0.1 g 1.1 g
18:1 undifferentiated 2.4 g 0.7 g 11.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 1.4 g 0.4 g 6.2 g
Isoleucine 1.6 g 0.4 g 7.1 g
Leucine 2.7 g 0.8 g 12.4 g
Lysine 2.9 g 0.8 g 13.2 g
Methionine 0.9 g 0.3 g 4.1 g
Cystine 0.4 g 0.1 g 2.0 g
Phenylalanine 1.4 g 0.4 g 6.2 g
Tyrosine 1.1 g 0.3 g 5.0 g
Valine 1.7 g 0.5 g 7.8 g
Arginine 2.2 g 0.6 g 10.1 g
Histidine 1.1 g 0.3 g 5.0 g
Alanine 2.1 g 0.6 g 9.5 g
Aspartic acid 3.1 g 0.9 g 14.2 g
Glutamic acid 5.2 g 1.5 g 23.5 g
Glycine 2.1 g 0.6 g 9.5 g
Proline 1.6 g 0.5 g 7.5 g
Serine 1.4 g 0.4 g 6.2 g
Hydroxyproline 0.4 g 0.1 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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