Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
roast (yield frm 1 raw roast weighing 776g) (632g) |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g) |
3 oz (85g) |
|
Calories |
218.0 |
1377.8 |
736.8 |
185.3 |
|
Total fat |
11.6 g |
73.6 g |
39.3 g |
9.9 g |
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Saturated fat |
4.4 g |
27.9 g |
14.9 g |
3.8 g |
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Polyunsaturated fat |
0.4 g |
2.8 g |
1.5 g |
0.4 g |
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Monounsaturated fat |
5.0 g |
31.4 g |
16.8 g |
4.2 g |
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Cholesterol |
75.0 mg |
474.0 mg |
253.5 mg |
63.8 mg |
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Sodium |
35.0 mg |
221.2 mg |
118.3 mg |
29.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.4 g |
166.9 g |
89.3 g |
22.4 g |
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Calories from fat |
105.0 kcal |
663.6 kcal |
354.9 kcal |
89.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
112.8 kcal |
712.7 kcal |
381.2 kcal |
95.9 kcal |
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Water |
61.6 g |
389.3 g |
208.2 g |
52.4 g |
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Energy |
911.0 kj |
5757.5 kj |
3079.2 kj |
774.4 kj |
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Ash |
1.1 g |
6.6 g |
3.5 g |
0.9 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
37.9 mg |
20.3 mg |
5.1 mg |
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Iron, Fe |
2.2 mg |
13.7 mg |
7.3 mg |
1.8 mg |
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Magnesium, Mg |
17.0 mg |
107.4 mg |
57.5 mg |
14.4 mg |
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Phosphorus, P |
164.0 mg |
1036.5 mg |
554.3 mg |
139.4 mg |
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Potassium, K |
214.0 mg |
1352.5 mg |
723.3 mg |
181.9 mg |
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Zinc, Zn |
4.4 mg |
28.0 mg |
15.0 mg |
3.8 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
27.0 mcg |
170.6 mcg |
91.3 mcg |
22.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.4 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.9 mg |
0.5 mg |
0.1 mg |
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Niacin |
4.6 mg |
29.2 mg |
15.6 mg |
3.9 mg |
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Pantothenic acid |
0.5 mg |
3.3 mg |
1.8 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
2.2 mg |
1.2 mg |
0.3 mg |
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Folate, total |
8.0 mcg |
50.6 mcg |
27.0 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
50.6 mcg |
27.0 mcg |
6.8 mcg |
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Folate, DFE |
8.0 mcg_DFE |
50.6 mcg_DFE |
27.0 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
1.5 mcg |
9.3 mcg |
5.0 mcg |
1.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
2.6 mg |
1.4 mg |
0.3 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
1.5 mcg |
9.5 mcg |
5.1 mcg |
1.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.4 g |
27.9 g |
14.9 g |
3.8 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.2 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.2 g |
0.1 g |
0.0 g |
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14:0 |
0.3 g |
2.2 g |
1.2 g |
0.3 g |
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16:0 |
2.8 g |
17.4 g |
9.3 g |
2.3 g |
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18:0 |
1.3 g |
8.0 g |
4.3 g |
1.1 g |
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Fatty acids, total monounsaturated |
5.0 g |
31.4 g |
16.8 g |
4.2 g |
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16:1 undifferentiated |
0.5 g |
3.1 g |
1.7 g |
0.4 g |
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18:1 undifferentiated |
4.5 g |
28.2 g |
15.1 g |
3.8 g |
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20:1 |
0.0 g |
0.1 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
2.8 g |
1.5 g |
0.4 g |
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18:2 undifferentiated |
0.3 g |
2.0 g |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.7 g |
0.4 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.2 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
1.1 g |
0.6 g |
0.2 g |
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Threonine |
1.1 g |
6.9 g |
3.7 g |
0.9 g |
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Isoleucine |
1.2 g |
7.8 g |
4.2 g |
1.1 g |
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Leucine |
2.2 g |
13.7 g |
7.3 g |
1.8 g |
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Lysine |
2.3 g |
14.6 g |
7.8 g |
2.0 g |
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Methionine |
0.7 g |
4.5 g |
2.4 g |
0.6 g |
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Cystine |
0.4 g |
2.2 g |
1.2 g |
0.3 g |
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Phenylalanine |
1.1 g |
6.8 g |
3.6 g |
0.9 g |
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Tyrosine |
0.9 g |
5.5 g |
2.9 g |
0.7 g |
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Valine |
1.4 g |
8.6 g |
4.6 g |
1.2 g |
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Arginine |
1.8 g |
11.2 g |
6.0 g |
1.5 g |
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Histidine |
0.9 g |
5.5 g |
2.9 g |
0.7 g |
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Alanine |
1.7 g |
10.5 g |
5.6 g |
1.4 g |
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Aspartic acid |
2.5 g |
15.7 g |
8.4 g |
2.1 g |
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Glutamic acid |
4.1 g |
25.9 g |
13.9 g |
3.5 g |
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Glycine |
1.7 g |
10.5 g |
5.6 g |
1.4 g |
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Proline |
1.3 g |
8.2 g |
4.4 g |
1.1 g |
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Serine |
1.1 g |
6.8 g |
3.6 g |
0.9 g |
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Hydroxyproline |
0.3 g |
1.8 g |
1.0 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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