Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 202.0 57.3 916.3
Total fat 9.1 g 2.6 g 41.1 g
   Saturated fat 3.4 g 1.0 g 15.6 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g
   Monounsaturated fat 3.6 g 1.0 g 16.4 g
Cholesterol 85.0 mg 24.1 mg 385.6 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.3 g 8.0 g 128.3 g
 
Calories from fat 81.6 kcal 23.1 kcal 370.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.8 kcal 34.2 kcal 547.9 kcal
 
Water 62.2 g 17.6 g 282.2 g
Energy 847.0 kj 240.1 kj 3842.0 kj
Ash 1.1 g 0.3 g 5.0 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 72.6 mg
Iron, Fe 1.9 mg 0.5 mg 8.7 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 219.0 mg 62.1 mg 993.4 mg
Potassium, K 352.0 mg 99.8 mg 1596.7 mg
Zinc, Zn 5.3 mg 1.5 mg 24.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.5 mcg 9.2 mcg 147.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 8.3 mg 2.4 mg 37.9 mg
Pantothenic acid 0.6 mg 0.2 mg 2.5 mg
Vitamin B-6 0.6 mg 0.2 mg 2.7 mg
Folate, total 9.0 mcg 2.6 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 1.8 mcg 0.5 mcg 8.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 1.0 g 15.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.1 g
16:0 2.0 g 0.6 g 9.1 g
18:0 1.2 g 0.3 g 5.4 g
Fatty acids, total monounsaturated 3.6 g 1.0 g 16.4 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g
18:1 undifferentiated 3.3 g 0.9 g 15.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g
18:2 undifferentiated 0.3 g 0.1 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 1.1 g 0.3 g 5.1 g
Isoleucine 1.3 g 0.4 g 5.8 g
Leucine 2.3 g 0.6 g 10.2 g
Lysine 2.4 g 0.7 g 10.8 g
Methionine 0.7 g 0.2 g 3.3 g
Cystine 0.4 g 0.1 g 1.7 g
Phenylalanine 1.1 g 0.3 g 5.1 g
Tyrosine 0.9 g 0.3 g 4.1 g
Valine 1.4 g 0.4 g 6.4 g
Arginine 1.8 g 0.5 g 8.3 g
Histidine 0.9 g 0.3 g 4.1 g
Alanine 1.7 g 0.5 g 7.8 g
Aspartic acid 2.6 g 0.7 g 11.7 g
Glutamic acid 4.2 g 1.2 g 19.3 g
Glycine 1.7 g 0.5 g 7.8 g
Proline 1.3 g 0.4 g 6.1 g
Serine 1.1 g 0.3 g 5.1 g
Hydroxyproline 0.3 g 0.1 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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